Grilled and Stuffed Portobello Mushrooms with Gorgonzola

Health score
9%
Grilled and Stuffed Portobello Mushrooms with Gorgonzola
42 min.
6
361kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground for seasoning
  • 0.8 cup breadcrumbs plain
  • tablespoons thyme leaves fresh
  • cloves garlic minced
  • ounces gorgonzola crumbled
  • 0.5 teaspoon kosher salt for seasoning
  • 0.5 cup mascarpone cheese at room temperature
  • tablespoons olive oil 
  • tablespoons oregano fresh
  • large portabello mushrooms 
  • 12 ounces turkey sausage 

Equipment

  • frying pan
  • baking sheet
  • grill
  • broiler
  • grill pan

Directions

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. In a large skillet, heat 2 tablespoons of oil over medium-high heat.
  3. Add the turkey sausage and cook, stirring frequently, until cooked through, about 5 minutes.
  4. Add the garlic and cook for 1 minute.
  5. Remove the pan from the heat. Stir in the mascarpone cheese.
  6. Add the thyme, oregano, bread crumbs, 1/2 of the Gorgonzola, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir until all ingredients are combined.
  7. Brush the mushrooms on both sides with the remaining oil and season with salt and pepper. Grill the mushrooms, stem side down, for 3 minutes. Turn the mushrooms over and grill for 2 minutes until tender. Fill each mushroom with the sausage mixture and top with the remaining Gorgonzola. Return the mushrooms to the grill and cook until the stuffing is warmed through and the cheese starts to melt, about 5 to 7 minutes.
  8. Cook's Note: The assembled mushrooms can also be placed on a baking sheet and cooked under a preheated broiler until warmed through.

Nutrition Facts

Calories361kcal
Protein21.99%
Fat60.14%
Carbs17.87%

Properties

Glycemic Index
23.17
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
16.472174043241%

Flavonoids

Apigenin
0.06mg
Luteolin
1.06mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:360.71kcal
18.04%
Fat:24.24g
37.29%
Saturated Fat:10.79g
67.46%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:13.41g
4.88%
Sugar:3.11g
3.46%
Cholesterol:75.45mg
25.15%
Sodium:864.98mg
37.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.89%
Vitamin B3:7.6mg
38%
Selenium:21.99µg
31.42%
Phosphorus:293.23mg
29.32%
Vitamin B2:0.39mg
22.92%
Vitamin B6:0.45mg
22.74%
Calcium:202.82mg
20.28%
Zinc:2.98mg
19.87%
Vitamin B5:1.97mg
19.7%
Copper:0.36mg
17.99%
Manganese:0.36mg
17.87%
Vitamin B12:1.06µg
17.62%
Potassium:570.68mg
16.31%
Vitamin B1:0.24mg
15.7%
Iron:2.72mg
15.09%
Vitamin K:14.81µg
14.1%
Folate:52.66µg
13.17%
Vitamin A:589.44IU
11.79%
Fiber:2.8g
11.19%
Vitamin E:1.13mg
7.52%
Magnesium:29.7mg
7.42%
Vitamin C:5.39mg
6.53%
Vitamin D:0.35µg
2.31%