Grilled Apple, Bacon and Cheddar Sandwich with Roasted Red Onion Mayo

Health score
26%
Grilled Apple, Bacon and Cheddar Sandwich with Roasted Red Onion Mayo
11 min.
1
2752kcal

Suggestions

Ingredients

  • slices another bread hearty
  • serving butter 
  • slices cheddar 
  • 0.5  apples i use 2 granny smith apples cored sliced thin
  • cup mayonnaise 
  • teaspoons olive oil 
  • medium onion red chopped
  • serving salt and pepper 
  • slices bacon thick-cut crisp cooked

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat a seasoned grill pan or griddle over medium heat. Assemble this sandwich just as you would a traditional grilled cheese sandwich: spread 1 slice of bread with some Red Onion Mayo, then top with 2 slices Cheddar, the bacon, the apple slices, then 2 more slices of Cheddar, finishing with another mayo-slathered slice of bread. Butter the outsides of the bread and transfer to the hot grill. Grill about 3 minutes per side, since this sandwich is so thick.
  2. Remove to a cutting board and cut the sandwich in half on the diagonal to serve.
  3. Preheat oven to 375 degrees F.
  4. On a small rimmed baking sheet, toss the red onion, olive oil, salt and pepper together. Roast in the oven for 25 to 30 minutes until the onion is very soft, stirring occasionally.
  5. Remove from oven and let cool.
  6. Transfer to a food processor and buzz until finely chopped.
  7. Add the mayo and pulse until smooth and combined.

Nutrition Facts

Calories2752kcal
Protein6.34%
Fat85.79%
Carbs7.87%

Properties

Glycemic Index
244.67
Glycemic Load
20.97
Inflammation Score
-9
Nutrition Score
37.446087215258%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
5.51mg
Kaempferol
0.84mg
Myricetin
0.03mg
Quercetin
25.98mg

Nutrients percent of daily need

Calories:2752.45kcal
137.62%
Fat:262.68g
404.13%
Saturated Fat:62.55g
390.91%
Carbohydrates:54.21g
18.07%
Net Carbohydrates:47.92g
17.43%
Sugar:18.84g
20.93%
Cholesterol:267.87mg
89.29%
Sodium:3316.69mg
144.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.3%
Vitamin K:377.1µg
359.15%
Selenium:70.07µg
100.1%
Phosphorus:681.19mg
68.12%
Vitamin E:10.04mg
66.91%
Calcium:608.04mg
60.8%
Vitamin B1:0.74mg
49.07%
Vitamin B3:9.17mg
45.85%
Manganese:0.88mg
44%
Vitamin B2:0.66mg
38.54%
Zinc:5.34mg
35.61%
Vitamin B6:0.68mg
33.97%
Vitamin B12:1.72µg
28.64%
Fiber:6.29g
25.18%
Folate:96.86µg
24.22%
Vitamin B5:2.12mg
21.21%
Vitamin A:1057.65IU
21.15%
Potassium:720.53mg
20.59%
Iron:3.57mg
19.85%
Magnesium:76.5mg
19.12%
Vitamin C:12.44mg
15.08%
Copper:0.28mg
13.8%
Vitamin D:1.43µg
9.55%