Grilled Arepas with Farmer's Cheese (or Queso Blanco)

Gluten Free
Health score
2%
Grilled Arepas with Farmer's Cheese (or Queso Blanco)
45 min.
4
303kcal

Suggestions


Discover the delightful fusion of flavors in these Grilled Arepas with Farmer's Cheese, a perfect side dish that brings a taste of Latin America straight to your table. Whether you're hosting a vibrant gathering or looking for a comforting accompaniment to your meals, these arepas are sure to impress with their unique texture and savory richness. Made from instant cornmeal and fresh corn kernels, they’re gluten-free and can be prepared in just 45 minutes, making them a fantastic option for busy weeknights or leisurely weekend barbecues.

The beauty of this recipe lies in its versatility. Grilled to golden perfection, the arepas boast a crispy exterior while remaining delightfully soft and buttery on the inside. The combination of melted Manchego cheese and creamy farmer's cheese adds a wonderful depth of flavor that will have your guests coming back for more. Plus, with the option to prepare them ahead of time, you can enjoy stress-free entertaining!

So fire up the grill and get ready to savor the deliciousness of these Grilled Arepas. They pair beautifully with a variety of toppings and dips, allowing you to customize your experience while indulging in a delectable dish that celebrates the vibrant culinary traditions of Latin America. Treat your taste buds and impress your loved ones with this sensational recipe today!

Ingredients

  • tablespoon butter melted
  • 0.8 cup heated chicken stock 
  • cup cornmeal instant
  • cup corn kernels fresh thawed
  • ounce manchego cheese grated
  • 0.5 cup mexican queso blanco 
  • teaspoon cup heavy whipping cream sour
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • blender
  • wooden spoon
  • grill
  • kitchen towels

Directions

  1. In a blender, process the corn kernels and chicken stock until smooth.
  2. Pour the cornmeal into a large bowl. Stir in the sugar and sour cream.
  3. Pour in the chicken stock and corn mixture while stirring with your hands or a wooden spoon.
  4. Add the grated cheese. Form mixture into a ball. Then separate into 8 pieces.
  5. Roll each piece into a ball and then flatten into a pancake about 1/4-inch thick and 2 inches in diameter (but rub your fingers around the edge so that it maintains its thickness). At this point you can cover the arepas with a damp kitchen towel and refrigerate them for up to 1 day before grilling.
  6. Light a fire in a charcoal or gas grill.
  7. Brush the arepas lightly with the melted butter (for flavor and to prevent sticking). Grill the arepas until golden, about 3 minutes on each side. They should be toasted on the outside, but soft in the middle.
  8. Let cool to room temperature. Before serving, top with a spread of the farmer's cheese.
  9. From Latin Grill: Sultry and Simple Food for Red-Hot Dinners and Parties by Rafael Palomino with Arlen Gargagliano. Text copyright © 2010 by Rafael Palomino; photographs copyright © 2010 by Dan Goldberg. Published by Chronicle Books LLC.

Nutrition Facts

Calories303kcal
Protein15.68%
Fat33.5%
Carbs50.82%

Properties

Glycemic Index
47.15
Glycemic Load
18.34
Inflammation Score
-4
Nutrition Score
7.6252174325611%

Nutrients percent of daily need

Calories:302.6kcal
15.13%
Fat:11.39g
17.52%
Saturated Fat:5.83g
36.42%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:34.43g
12.52%
Sugar:5.13g
5.7%
Cholesterol:26.81mg
8.94%
Sodium:255.52mg
11.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.99%
Fiber:4.46g
17.85%
Manganese:0.31mg
15.7%
Vitamin B6:0.3mg
14.81%
Magnesium:57.92mg
14.48%
Phosphorus:135.45mg
13.55%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.34mg
11.68%
Zinc:1.47mg
9.79%
Calcium:82.16mg
8.22%
Iron:1.47mg
8.19%
Potassium:275.24mg
7.86%
Folate:31.16µg
7.79%
Copper:0.14mg
7.02%
Vitamin B2:0.1mg
5.78%
Selenium:3.67µg
5.25%
Vitamin B5:0.5mg
5.04%
Vitamin A:201.81IU
4.04%
Vitamin C:2.56mg
3.11%
Vitamin E:0.27mg
1.81%
Source:Epicurious