Grilled Artichoke Sub

Very Healthy
Health score
100%
Grilled Artichoke Sub
45 min.
6
312kcal

Suggestions

Ingredients

  • large baguette french
  • tablespoons basil fresh chopped
  • head garlic 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest 
  •  to 6vibrant leafs of leaf lettuce red
  • 10 ounce three jars oil-packed artichoke hearts drained
  • teaspoon olive oil 
  • cup pinenuts with salt and a pinch of red pepper flakes toasted
  • tablespoons romano grated
  • cups milk ricotta cheese whole

Equipment

  • oven
  • knife
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Lop off stem end of the head of garlic.
  4. Pour the olive oil over the exposed cloves, sprinkle with salt and pepper and wrap loosely in foil.
  5. Bake until soft and slightly caramelized, about 20 minutes.
  6. Let cool, squeeze out the garlic cloves and set aside. Once cool, using your knife, chop into a paste.
  7. Mix together the roasted garlic, ricotta, basil, romano and lemon zest. Season with salt and pepper.
  8. Heat a grill pan over medium-high heat. Gently add the artichokes to the grill pan and grill until properly charred, 4 to 5 minutes a side, then set aside.
  9. Meanwhile, lightly toast the baguette, about 5 minutes.
  10. For the sandwich build: Split the toasted baguette in half and schmear each half with the ricotta spread. Then pile on the grilled artichokes. Next, add the toasted pine nuts and finally the red leaf lettuce.
  11. Cut to serve your family and friends and enjoy with a side of Tony Bennett perhaps.

Nutrition Facts

Calories312kcal
Protein28.93%
Fat41.72%
Carbs29.35%

Properties

Glycemic Index
42.96
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
36.655217149983%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:312.11kcal
15.61%
Fat:16.16g
24.86%
Saturated Fat:5.53g
34.58%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:11.36g
4.13%
Sugar:3.44g
3.83%
Cholesterol:31.32mg
10.44%
Sodium:934.23mg
40.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.21g
50.42%
Vitamin A:13122.31IU
262.45%
Vitamin E:15.67mg
104.45%
Selenium:51.82µg
74.03%
Vitamin K:65.14µg
62.04%
Fiber:14.22g
56.89%
Vitamin B3:10.81mg
54.05%
Vitamin B6:0.98mg
48.92%
Iron:8.08mg
44.87%
Manganese:0.85mg
42.3%
Phosphorus:360.21mg
36.02%
Vitamin B2:0.55mg
32.5%
Potassium:971.42mg
27.75%
Calcium:261.4mg
26.14%
Copper:0.46mg
23.03%
Vitamin D:3.26µg
21.71%
Magnesium:83.71mg
20.93%
Vitamin B12:1.2µg
19.98%
Zinc:2.78mg
18.5%
Vitamin B1:0.18mg
11.85%
Folate:30.42µg
7.61%
Vitamin C:5.96mg
7.23%
Vitamin B5:0.67mg
6.72%