Grilled Artichokes with Artichoke-Mint Dip

Vegetarian
Gluten Free
Health score
24%
Grilled Artichokes with Artichoke-Mint Dip
45 min.
6
247kcal

Suggestions

Ingredients

  •  artichokes whole
  • ounces cream cheese 
  • cup mint leaves fresh packed ()
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • grill
  • aluminum foil
  • kitchen scissors

Directions

  1. Prepare barbecue (medium heat). Using scissors, cut off spiky tips from artichokes. Using spoon, scrape out chokes from centers. Wrap each artichoke in foil. Using tines of fork, poke holes in foil. Grill until leaves pull away easily from heart, turning occasionally, about 40 minutes. Unwrap artichokes. Discard any outer leaves that may be charred and any tough inner leaves. Arrange 6 artichokes on platter.
  2. Remove leaves from remaining 2 artichokes and place on platter.
  3. Transfer artichoke hearts to processor.
  4. Add mint, cream cheese, and oil; blend until smooth. Season to taste with salt and pepper.
  5. Transfer dip to bowl and place on platter.

Nutrition Facts

Calories247kcal
Protein11.41%
Fat57.65%
Carbs30.94%

Properties

Glycemic Index
9.83
Glycemic Load
3.21
Inflammation Score
-8
Nutrition Score
15.406086973522%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Naringenin
21.33mg
Apigenin
13.18mg
Luteolin
4.88mg

Nutrients percent of daily need

Calories:246.57kcal
12.33%
Fat:17.08g
26.27%
Saturated Fat:6.77g
42.33%
Carbohydrates:20.62g
6.87%
Net Carbohydrates:10.8g
3.93%
Sugar:2.76g
3.06%
Cholesterol:28.63mg
9.54%
Sodium:251.91mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.21%
Fiber:9.82g
39.26%
Folate:127.15µg
31.79%
Vitamin K:30.07µg
28.64%
Magnesium:110.95mg
27.74%
Vitamin C:22.35mg
27.09%
Manganese:0.53mg
26.41%
Copper:0.42mg
21.2%
Potassium:711.63mg
20.33%
Phosphorus:189.41mg
18.94%
Iron:2.64mg
14.64%
Vitamin A:721.52IU
14.43%
Calcium:120.89mg
12.09%
Vitamin B2:0.2mg
11.63%
Vitamin B6:0.22mg
11.18%
Vitamin E:1.58mg
10.51%
Vitamin B3:1.94mg
9.69%
Vitamin B1:0.14mg
9.04%
Vitamin B5:0.76mg
7.64%
Zinc:1.06mg
7.08%
Selenium:2.78µg
3.97%
Vitamin B12:0.06µg
1.04%
Source:Epicurious