Grilled Asian Barbecued Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Asian Barbecued Chicken
280 min.
6
369kcal

Suggestions


Get ready to tantalize your taste buds with this Grilled Asian Barbecued Chicken, a dish that perfectly balances bold flavors and healthy ingredients. Whether you're hosting a summer barbecue or simply looking for a delicious weeknight dinner, this recipe is sure to impress your family and friends. With its gluten-free, dairy-free, and low FODMAP features, it caters to a variety of dietary needs without compromising on taste.

The star of this dish is the succulent, marinated chicken, infused with a delightful blend of hoisin sauce, soy sauce, and sesame oil. These ingredients come together to create a rich, savory glaze that caramelizes beautifully on the grill, giving the chicken a mouthwatering char and depth of flavor. The addition of Dijon mustard and lemon juice adds a zesty kick, making each bite a burst of deliciousness.

Not only is this recipe easy to prepare, but it also allows for flexibility. You can marinate the chicken ahead of time, making it a convenient option for busy days. Plus, with a cooking time of just 25 to 30 minutes on the grill, you’ll have a satisfying meal ready in no time. Serve it alongside your favorite vegetables or a fresh salad for a complete and nutritious meal that everyone will love. Dive into this culinary adventure and enjoy the vibrant flavors of Asian barbecue right in your own backyard!

Ingredients

  • oz hoisin sauce 
  • 0.3 cup soya sauce 
  • tablespoons dijon mustard 
  • tablespoons juice of lemon 
  • tablespoons sesame oil 
  • 0.5 teaspoon ground ginger 
  • lb chicken whole

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In medium bowl, mix hoisin sauce, soy sauce, mustard, lemon juice, sesame oil and ginger. Measure out 1/2 cup mixture; cover and refrigerate for use in step
  2. Place remaining mixture in large resealable food-storage plastic bag.
  3. Add chicken; seal bag and marinate in refrigerator 4 hours.
  4. Heat gas or charcoal grill.
  5. Remove chicken from marinade, reserve marinade.
  6. Place chicken on grill over medium heat. Cover grill; cook 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
  7. Before serving, brush chicken with the 1/2 cup mixture reserved in step 1.

Nutrition Facts

Calories369kcal
Protein24.9%
Fat55.48%
Carbs19.62%

Properties

Glycemic Index
7.83
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
9.9173912898354%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:368.97kcal
18.45%
Fat:22.54g
34.68%
Saturated Fat:5.59g
34.93%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:16.55g
6.02%
Sugar:10.69g
11.87%
Cholesterol:82.78mg
27.59%
Sodium:1283.63mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.52%
Vitamin B3:8.28mg
41.38%
Selenium:18.23µg
26.05%
Vitamin B6:0.43mg
21.53%
Phosphorus:193.04mg
19.3%
Vitamin B2:0.23mg
13.63%
Manganese:0.24mg
12.09%
Zinc:1.63mg
10.86%
Vitamin B5:1.08mg
10.75%
Iron:1.71mg
9.49%
Magnesium:37.77mg
9.44%
Potassium:286.07mg
8.17%
Copper:0.12mg
5.95%
Vitamin B12:0.34µg
5.62%
Fiber:1.39g
5.56%
Vitamin B1:0.08mg
5.55%
Vitamin C:3.85mg
4.67%
Folate:18.34µg
4.58%
Vitamin E:0.52mg
3.49%
Vitamin A:158.57IU
3.17%
Calcium:29.64mg
2.96%
Vitamin K:2.53µg
2.41%
Vitamin D:0.22µg
1.45%