Grilled Asian Chicken Drumsticks

Gluten Free
Dairy Free
Health score
4%
Grilled Asian Chicken Drumsticks
70 min.
4
220kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s both gluten-free and dairy-free? Look no further than these Grilled Asian Chicken Drumsticks! Perfect for a family dinner or a weekend gathering, this recipe combines the rich flavors of soy sauce, garlic, and a hint of heat from cayenne pepper, creating a tantalizing marinade that infuses the chicken with deliciousness.

With just a few simple ingredients, you can transform ordinary chicken drumsticks into a flavorful main course that will impress your guests and satisfy your cravings. The grilling process not only enhances the taste but also gives the chicken a beautiful char that adds to its appeal. Each bite is juicy and tender, making it a delightful choice for lunch or dinner.

In just 70 minutes, you can have a scrumptious meal ready to serve, with each serving clocking in at a mere 220 calories. This dish is not only easy to prepare but also fits perfectly into a healthy lifestyle, allowing you to enjoy a delicious meal without compromising on your dietary preferences. So fire up the grill, gather your loved ones, and get ready to savor the incredible flavors of these Grilled Asian Chicken Drumsticks!

Ingredients

  • 1.5 lb skin-on chicken drumsticks 
  • teaspoon dijon mustard 
  • cloves garlic finely chopped
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.3 teaspoon salt 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix all ingredients except chicken; brush mixture over chicken.
  2. Place chicken, bone sides down, on grill over medium heat. Cover grill; cook 15 to 20 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning 2 or 3 times, until juice of chicken is clear when thickest part is cut to bone (180F).

Nutrition Facts

Calories220kcal
Protein39.16%
Fat58.57%
Carbs2.27%

Properties

Glycemic Index
27.25
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
9.0734782296678%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:219.86kcal
10.99%
Fat:14.06g
21.63%
Saturated Fat:3.32g
20.74%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:1.05g
0.38%
Sugar:0.19g
0.21%
Cholesterol:104.85mg
34.95%
Sodium:780.63mg
33.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Selenium:22.83µg
32.61%
Vitamin B3:5.89mg
29.46%
Vitamin B6:0.42mg
20.87%
Phosphorus:204.71mg
20.47%
Zinc:2.25mg
15.03%
Vitamin B5:1.22mg
12.25%
Vitamin B2:0.21mg
12.18%
Vitamin B12:0.63µg
10.45%
Vitamin K:9.2µg
8.76%
Potassium:282.4mg
8.07%
Vitamin B1:0.1mg
6.88%
Magnesium:27.47mg
6.87%
Iron:0.98mg
5.47%
Manganese:0.1mg
4.81%
Copper:0.09mg
4.37%
Vitamin E:0.52mg
3.46%
Calcium:16.88mg
1.69%
Vitamin A:79.45IU
1.59%
Folate:5.24µg
1.31%