Grilled Asian Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
70%
Grilled Asian Salmon
75 min.
4
265kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that's not only bursting with flavor but also packed with health benefits? Introducing our Grilled Asian Salmon, a delightful combination of sweet, tangy, and spicy notes that will leave your taste buds dancing. This recipe boasts a health score of 70, making it an excellent choice for those who are health-conscious yet don't want to compromise on taste.

This dish is not only gluten-free and dairy-free, but it’s also ideal for those following a low FODMAP diet. In just 75 minutes, you can serve a mouthwatering meal that caters to your dietary needs while satisfying hunger for up to four hungry diners. Each serving contains a mere 265 calories, making it a fantastic option for lunch or dinner without the guilt.

The key to this salmon’s irresistible flavor lies in its marinade, which features aromatic ingredients like fresh ginger and zesty lime juice, combined with a kick of Sriracha and a touch of light brown sugar. Grilling brings out the rich flavors of the salmon, leaving it tender and perfectly cooked.

So, gather your friends and family, fire up your grill, and impress them with this easy-to-make yet sophisticated dish. With hints of Asian cuisine, our Grilled Asian Salmon is sure to become a staple in your healthy cooking repertoire. Let’s get grilling!

Ingredients

  • 0.5 teaspoon sesame oil dark
  • teaspoon ginger fresh grated peeled
  • tablespoon brown sugar light
  • teaspoons juice of lime fresh
  • tablespoons soy sauce 
  • 1.5 pound salmon fillet 
  • 0.5 teaspoon sriracha hot ( chile sauce)

Equipment

  • bowl
  • grill
  • ziploc bags
  • microwave

Directions

  1. Combine first 6 ingredients in a large heavy-duty zip-top plastic bag. Seal bag; shake to dissolve sugar.
  2. Add salmon to bag. Seal bag, turning to coat salmon. Marinate in refrigerator 1 hour.
  3. Preheat grill to high heat.
  4. Remove salmon from bag; reserve marinade.
  5. Place salmon on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness.
  6. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute and 30 seconds or until boiling.
  7. Serve salmon with sauce.
  8. Tip: Buying good fish is really important to the final taste of the recipe. Fish should never smell "fishy." It should smell like the sea or the stream. Also, the flesh should be brightly colored. Don't be afraid to smell it or ask the fishmonger when it arrived. If he can't tell you, then it's time to find a different place to buy it!

Nutrition Facts

Calories265kcal
Protein54.24%
Fat39.66%
Carbs6.1%

Properties

Glycemic Index
3.75
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
23.853043345006%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:265.28kcal
13.26%
Fat:11.33g
17.43%
Saturated Fat:1.75g
10.91%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.82g
1.39%
Sugar:3.03g
3.36%
Cholesterol:93.55mg
31.18%
Sodium:521.01mg
22.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Vitamin B12:5.41µg
90.15%
Selenium:62.19µg
88.84%
Vitamin B6:1.41mg
70.72%
Vitamin B3:13.52mg
67.59%
Vitamin B2:0.68mg
39.77%
Phosphorus:360.81mg
36.08%
Vitamin B5:2.88mg
28.77%
Vitamin B1:0.39mg
26.01%
Potassium:885.43mg
25.3%
Copper:0.43mg
21.72%
Magnesium:58.32mg
14.58%
Folate:48.17µg
12.04%
Iron:1.55mg
8.62%
Zinc:1.19mg
7.92%
Manganese:0.08mg
4.09%
Calcium:26.97mg
2.7%
Vitamin A:70.1IU
1.4%
Vitamin C:1.15mg
1.39%
Source:My Recipes