Grilled Asparagus and Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Asparagus and Spinach Salad
20 min.
2
195kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Asparagus and Spinach Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this salad is perfect for you.

Imagine the smoky aroma of grilled asparagus, perfectly charred to enhance its natural sweetness, paired with the tender, nutrient-rich baby spinach. The addition of a zesty smoked paprika salad dressing elevates the flavors, creating a harmonious blend that tantalizes the taste buds. With just a hint of garlic and a touch of sweetness to balance the tangy lemon juice, every bite is a burst of freshness.

This salad is not only quick to prepare—ready in just 20 minutes—but also packs a nutritious punch with only 195 calories per serving. It's an ideal side dish for any meal, a light starter, or even a satisfying snack. Plus, the crunchy walnuts add a delightful texture and a dose of healthy fats, making this dish as nourishing as it is delicious.

Join us in savoring this Grilled Asparagus and Spinach Salad, a perfect addition to your culinary repertoire that will impress your family and friends while keeping your health goals in check!

Ingredients

  • ounces asparagus 
  • ounces baby spinach 
  • clove garlic 
  • teaspoon ground flaxseed 
  • tablespoons juice of lemon 
  • servings salad dressing smoked (see below)
  • servings salt and pepper freshly ground
  • tablespoon silken tofu (or other vegan mayo)
  • 0.5 teaspoon paprika smoked
  • small juice of lemon to taste (I used a tiny scoop of calorie-free stevia.)
  • tablespoons walnut pieces chopped (may omit or substitute chickpeas)
  • tablespoons water 
  • teaspoon miso white organic
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Sprinkle with salt and pepper, and toss to distribute the oil and seasonings.
  2. Put the asparagus on the grill and cook, turning often, until just beginning to brown in places but still crisp and bright green, about 5 to 8 minutes.
  3. Remove from heat and cut spears in half. Toss the spinach with the dressing and arrange in two bowls or plates. Divide the asparagus between the two salads, and sprinkle each with a tablespoon of walnuts.

Nutrition Facts

Calories195kcal
Protein13.06%
Fat58.09%
Carbs28.85%

Properties

Glycemic Index
111
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
25.719565165108%

Flavonoids

Cyanidin
0.27mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Luteolin
0.42mg
Isorhamnetin
6.46mg
Kaempferol
5.2mg
Myricetin
0.23mg
Quercetin
18.24mg

Nutrients percent of daily need

Calories:195.34kcal
9.77%
Fat:13.73g
21.12%
Saturated Fat:1.64g
10.24%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:10.3g
3.75%
Sugar:6.78g
7.53%
Cholesterol:0mg
0%
Sodium:633.91mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.89%
Vitamin K:338.33µg
322.22%
Vitamin A:6436.85IU
128.74%
Manganese:1.13mg
56.45%
Folate:186.49µg
46.62%
Vitamin C:34.65mg
42%
Iron:4.71mg
26.17%
Copper:0.51mg
25.43%
Magnesium:88.89mg
22.22%
Vitamin E:3.31mg
22.07%
Fiber:5.04g
20.15%
Potassium:692.08mg
19.77%
Vitamin B1:0.28mg
18.98%
Vitamin B2:0.31mg
17.99%
Vitamin B6:0.34mg
17%
Phosphorus:148.19mg
14.82%
Calcium:110.02mg
11%
Zinc:1.46mg
9.72%
Vitamin B3:1.84mg
9.18%
Selenium:4.96µg
7.09%
Vitamin B5:0.49mg
4.85%