Grilled Asparagus Bruschetta

Health score
2%
Grilled Asparagus Bruschetta
30 min.
10
190kcal

Suggestions


Looking for a delightful appetizer that perfectly balances fresh flavors and satisfying textures? Look no further than Grilled Asparagus Bruschetta! This vibrant dish is not only a feast for the eyes but also a celebration of seasonal ingredients that will impress your guests at any gathering.

Imagine tender asparagus spears, kissed by the grill, their natural sweetness enhanced by a touch of olive oil and a sprinkle of salt and pepper. Paired with crusty Italian bread, each bite offers a satisfying crunch that contrasts beautifully with the tender asparagus. The addition of toasted pine nuts adds a delightful nuttiness, while thinly shaved Pecorino Romano cheese brings a rich, savory note that elevates the entire dish.

Ready in just 30 minutes, this bruschetta is perfect for entertaining or as a light snack. Whether you're hosting a summer barbecue, a cozy dinner party, or simply enjoying a quiet evening at home, this recipe is sure to become a favorite. With only 190 calories per serving, you can indulge guilt-free while savoring the delicious combination of flavors. So fire up the grill and get ready to impress your taste buds with this exquisite Grilled Asparagus Bruschetta!

Ingredients

  • pound asparagus ends trimmed
  • 0.1 teaspoon pepper black freshly ground plus more for seasoning the asparagus
  • ounces bread crumbs italian
  • medium garlic clove 
  • 0.1 teaspoon kosher salt plus more for seasoning the asparagus
  • tablespoon olive oil 
  • ounce pecorino cheese shaved
  • 0.3 cup pinenuts toasted

Equipment

  • bowl
  • baking sheet
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread with the oil. Flip the slices over and brush with the remaining 1 tablespoon oil. Generously season one side only with salt and pepper.
  2. Place the asparagus on a baking sheet and drizzle with 1 tablespoon of the olive oil. Season generously with salt and pepper and toss to coat.With the grill still at medium heat, place the asparagus on it and cook, turning occasionally, until the spears are crisp-tender and grill marks have appeared, about 4 minutes.
  3. Remove the asparagus to a cutting board. When cool enough to handle, cut into 1-inch pieces and place in a medium bowl.
  4. Add the pine nuts, measured salt and pepper, and remaining 1 teaspoon oil. Toss until evenly combined.To serve, divide the asparagus mixture evenly among the bread pieces and top with the cheese slices.
  5. Cut the bruschetta into pieces if desired and serve.

Nutrition Facts

Calories190kcal
Protein8.98%
Fat61.45%
Carbs29.57%

Properties

Glycemic Index
12.1
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
6.6917390965897%

Flavonoids

Isorhamnetin
2.59mg
Kaempferol
0.63mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:189.77kcal
9.49%
Fat:13.3g
20.47%
Saturated Fat:5.27g
32.95%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:12.48g
4.54%
Sugar:8.05g
8.94%
Cholesterol:2.95mg
0.98%
Sodium:148.31mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Manganese:0.48mg
23.83%
Vitamin K:22.25µg
21.19%
Folate:39.62µg
9.9%
Iron:1.73mg
9.63%
Vitamin B3:1.67mg
8.33%
Phosphorus:79.9mg
7.99%
Fiber:1.93g
7.7%
Vitamin B1:0.11mg
7.64%
Vitamin E:1.14mg
7.61%
Copper:0.15mg
7.36%
Vitamin A:356.15IU
7.12%
Vitamin B2:0.11mg
6.2%
Magnesium:22.78mg
5.7%
Potassium:171.7mg
4.91%
Zinc:0.66mg
4.38%
Calcium:42.46mg
4.25%
Vitamin C:2.67mg
3.24%
Vitamin B6:0.05mg
2.59%
Selenium:1.53µg
2.19%
Vitamin B5:0.15mg
1.53%
Source:Chow