Grilled Asparagus Salad with Lemon & Feta

Vegetarian
Gluten Free
Health score
48%
Grilled Asparagus Salad with Lemon & Feta
15 min.
4
215kcal

Suggestions

Grilled Asparagus Salad with Lemon & Feta: A Vegetarian Delight!

Looking for a refreshing and easy-to-make vegetarian side dish that's perfect for any occasion? Look no further! This Grilled Asparagus Salad with Lemon & Feta is a delightful blend of flavors and textures, designed to tantalize your taste buds and impress your guests. Ready in just 15 minutes, this gluten-free recipe is ideal as a side dish, antipasti, starter, or snack, offering a versatile option for any meal.

With a caloric breakdown of 15.74% protein, 66.02% fat, and 18.24% carbs, this dish is a balanced choice for those watching their waistlines. The star of the show, the asparagus, is grilled to perfection, achieving a beautiful char while retaining its crispness. Paired with the zesty lemon dressing and crumbled feta cheese, this salad is a symphony of flavors that will elevate any dining experience.

Prepare to indulge in this simple yet sophisticated dish, perfect for those seeking a burst of Mediterranean flavors in their home-cooked meals. Whether you're hosting a casual get-together or setting the stage for a formal dinner, this Grilled Asparagus Salad with Lemon & Feta is sure to be a crowd-pleaser. So, why not give it a try and let your culinary journey be enriched by this delicious creation?

Ingredients

  • pounds asparagus thick ends trimmed
  • tablespoons olive oil extra virgin divided
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  •  lemon zest 
  • tablespoon juice of lemon freshly squeezed
  • 0.8 cup feta cheese crumbled

Equipment

  • baking sheet
  • mixing bowl
  • baking pan
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Preheat the grill to high.
  2. Place the asparagus spears on a foil-lined baking sheet for easy clean-up. Directly on the prepared baking sheet, toss the asparagus with 2 tablespoons of the oil, the salt and the pepper.
  3. Place the asparagus spears on the grill, making sure they are perpendicular to grates so they don't fall through. Set the baking sheet near the grill (you'll need it for the cooked asparagus). Cover and cook the asparagus for 3 to 4 minutes, until nicely browned on one side and still crisp -- do not overcook.
  4. Remove the asparagus from the grill and place back on the foil-lined baking dish.
  5. Let the asparagus cool.
  6. Transfer the spears to cutting board and cut on the bias into bite-sized pieces.
  7. Place the cut asparagus in a mixing bowl.
  8. Add the remaining tablespoon olive oil, lemon zest and lemon juice; toss well.
  9. Add the feta and toss gently. Taste and adjust seasoning with more salt, pepper and lemon juice (I usually add up to ¼ teaspoon more salt).
  10. Transfer to a serving platter.
  11. Serve room temperature or cold.

Nutrition Facts

Calories215kcal
Protein15.74%
Fat66.02%
Carbs18.24%

Properties

Glycemic Index
22.75
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
21.629565280417%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.72mg

Nutrients percent of daily need

Calories:214.55kcal
10.73%
Fat:16.84g
25.9%
Saturated Fat:5.28g
33.03%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:5.51g
2%
Sugar:4.42g
4.91%
Cholesterol:25.03mg
8.34%
Sodium:470.87mg
20.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Vitamin K:101.38µg
96.55%
Vitamin A:1834.93IU
36.7%
Vitamin B2:0.56mg
32.89%
Folate:127.9µg
31.98%
Iron:5.12mg
28.46%
Vitamin E:4.14mg
27.57%
Vitamin B1:0.37mg
24.64%
Copper:0.44mg
22.07%
Phosphorus:213.39mg
21.34%
Fiber:4.96g
19.86%
Calcium:196.07mg
19.61%
Vitamin C:16.09mg
19.5%
Manganese:0.38mg
19.15%
Vitamin B6:0.33mg
16.52%
Potassium:483.62mg
13.82%
Zinc:2.04mg
13.61%
Selenium:9.46µg
13.51%
Vitamin B3:2.51mg
12.54%
Magnesium:37.76mg
9.44%
Vitamin B5:0.9mg
9.05%
Vitamin B12:0.48µg
7.92%