Grilled Baby Back Ribs with Spicy Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Grilled Baby Back Ribs with Spicy Barbecue Sauce
170 min.
24
143kcal

Suggestions


Get ready to tantalize your taste buds with these Grilled Baby Back Ribs slathered in a Spicy Barbecue Sauce that’s sure to impress! Perfect for gatherings, these ribs are not only gluten-free and dairy-free but also cater to those following a low FODMAP diet, making them a versatile choice for any occasion. With a generous yield of 24 servings, they are ideal for parties, family reunions, or a cozy night in with friends.

Imagine the aroma of tender, juicy pork ribs slowly baking in the oven, followed by a smoky finish on the grill that seals in all the flavors. The combination of ketchup, brown sugar, and a hint of vinegar creates a sweet and tangy barbecue sauce that perfectly complements the rich taste of the ribs. The addition of celery seed and a touch of red pepper sauce gives it a delightful kick, making each bite a flavor explosion.

Whether you’re serving them as an antipasti, starter, or snack, these ribs are bound to be the star of the show. With a cooking time of just 170 minutes, you’ll have plenty of time to prepare your sides and enjoy the company of your guests. So fire up the grill and get ready to savor the mouthwatering goodness of these Grilled Baby Back Ribs with Spicy Barbecue Sauce!

Ingredients

  • 4.5 lb baby back ribs 
  • teaspoon salt 
  • teaspoon pepper 
  • cup catsup 
  • 0.5 cup water 
  • 0.3 cup brown sugar packed
  • 0.3 cup vinegar white
  • tablespoon celery seed 
  • 0.5 teaspoon hot sauce red
  • 0.5 teaspoon liquid smoke 

Equipment

  • frying pan
  • sauce pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Heat oven to 325°F.
  2. Cut ribs into serving pieces; sprinkle with salt and pepper.
  3. Place ribs in 15x10x1-inch pan. Cover with foil; bake about 2 hours 30 minutes or until tender.
  4. Meanwhile, in 2-quart saucepan, mix sauce ingredients.
  5. Heat to boiling over medium heat, stirring frequently. Reduce heat to low; simmer uncovered 15 minutes, stirring occasionally.
  6. Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
  7. Place pork on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Cover grill; cook 15 to 20 minutes, brushing with sauce every 5 minutes, until pork is no longer pink and meat begins to pull away from bones. Discard any remaining sauce.

Nutrition Facts

Calories143kcal
Protein28.73%
Fat54.96%
Carbs16.31%

Properties

Glycemic Index
3.42
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
5.9704347052004%

Flavonoids

Apigenin
0.2mg
Luteolin
1.91mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:143.41kcal
7.17%
Fat:8.83g
13.58%
Saturated Fat:3.11g
19.42%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:5.82g
2.11%
Sugar:5.1g
5.66%
Cholesterol:36.97mg
12.32%
Sodium:238.22mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.38g
20.76%
Selenium:16.6µg
23.72%
Vitamin B3:3.79mg
18.93%
Vitamin B1:0.25mg
16.46%
Vitamin B6:0.25mg
12.29%
Vitamin B2:0.18mg
10.64%
Zinc:1.4mg
9.32%
Phosphorus:86.85mg
8.69%
Vitamin B12:0.3µg
5%
Potassium:169.31mg
4.84%
Vitamin B5:0.45mg
4.48%
Vitamin D:0.59µg
3.93%
Iron:0.59mg
3.26%
Copper:0.06mg
3.21%
Magnesium:11.47mg
2.87%
Calcium:25.81mg
2.58%
Manganese:0.05mg
2.37%
Vitamin E:0.28mg
1.85%
Vitamin A:63.81IU
1.28%