Grilled Bacon-and-Herb Grit Cakes

Gluten Free
Health score
8%
Grilled Bacon-and-Herb Grit Cakes
45 min.
4
276kcal

Suggestions


Are you ready to elevate your next meal with a delightful twist on a Southern classic? Introducing Grilled Bacon-and-Herb Grit Cakes, a gluten-free dish that combines the creamy comfort of grits with the smoky flavor of bacon and the freshness of herbs. Perfect for brunch or a cozy dinner, these grit cakes are not only delicious but also easy to prepare, taking just 45 minutes from start to finish.

Imagine biting into a crispy, golden triangle of grits, infused with the savory goodness of crumbled bacon and aromatic herbs like thyme and parsley. Each bite is a harmonious blend of textures and flavors, making it a crowd-pleaser for both family and friends. With only 276 calories per serving, you can indulge without the guilt!

Whether you're firing up the grill for a summer cookout or simply looking for a unique side dish to accompany your favorite protein, these grit cakes are sure to impress. The grilling process adds a delightful char and enhances the overall flavor, making them a standout addition to any meal. So gather your ingredients, and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  •  bacon crumbled cooked
  • cups grits hot instant cooked
  • teaspoons parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoon thyme leaves dried fresh minced
  • ounces cheddar cheese shredded white

Equipment

  • bowl
  • baking pan
  • grill
  • cutting board

Directions

  1. Combine first 7 ingredients in a large bowl; stir well.
  2. Pour the grits into a 10-inch square baking dish coated with cooking spray, spreading evenly. Cover and chill 1 hour or until completely cool.
  3. Prepare grill.
  4. Invert grits onto a cutting board; cut into 4 squares.
  5. Cut each square diagonally into 2 triangles.
  6. Place grits triangles on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly browned and thoroughly heated.

Nutrition Facts

Calories276kcal
Protein13.78%
Fat26.96%
Carbs59.26%

Properties

Glycemic Index
35.25
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
13.350434702376%

Flavonoids

Apigenin
0.15mg
Luteolin
0.79mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:275.77kcal
13.79%
Fat:8.17g
12.56%
Saturated Fat:3.64g
22.75%
Carbohydrates:40.39g
13.46%
Net Carbohydrates:37.35g
13.58%
Sugar:0.3g
0.34%
Cholesterol:20.11mg
6.7%
Sodium:654.56mg
28.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.79%
Iron:16.87mg
93.74%
Calcium:266.24mg
26.62%
Vitamin B1:0.39mg
26.06%
Vitamin B2:0.42mg
24.5%
Vitamin B3:4.77mg
23.86%
Folate:70.21µg
17.55%
Phosphorus:153.28mg
15.33%
Fiber:3.04g
12.15%
Selenium:7.16µg
10.22%
Manganese:0.19mg
9.43%
Vitamin B6:0.17mg
8.75%
Zinc:1.19mg
7.94%
Magnesium:31.28mg
7.82%
Vitamin A:232.97IU
4.66%
Potassium:142.89mg
4.08%
Vitamin B12:0.22µg
3.59%
Vitamin C:2.87mg
3.48%
Vitamin B5:0.27mg
2.67%
Vitamin K:1.57µg
1.5%
Copper:0.03mg
1.3%
Vitamin E:0.16mg
1.08%
Source:My Recipes