Grilled Balsamic-Marinated London Broil with Red Onions

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Grilled Balsamic-Marinated London Broil with Red Onions
1500 min.
4
364kcal

Suggestions

Looking for a delicious and healthy meal option that's both gluten-free and dairy-free? Look no further than this Grilled Balsamic-Marinated London Broil with Red Onions! This recipe is not only very healthy, boasting a respectable Recipe Health Score of 62, but it's also perfect for a hearty lunch or dinner. With a total cook time of 1500 minutes, this meal is ideal for those who have plenty of time to let the flavors develop or can even marinate the steak up to a day in advance.

This mouth-watering dish serves 4 people and comes in at a modest 364 calories per serving. The star of the show is the top round London broil, which is marinated in a flavorful mixture of balsamic vinegar, garlic, olive oil, salt, and pepper. The steak is then grilled to perfection, achieving a succulent medium-rare doneness. To complement the rich flavors of the steak, sweet red onions are grilled alongside, adding a delightful caramelized touch and a slightly crunchy texture.

Whether you're an avid griller or prefer to cook indoors, this recipe can accommodate your preferences. If you're unable to grill outdoors, simply use a hot, lightly oiled grill pan to achieve those coveted grill marks on your steak and onions. With a balanced caloric breakdown of 45.7% protein, 41.43% fat, and 12.87% carbs, this Grilled Balsamic-Marinated London Broil with Red Onions is sure to satisfy your taste buds while keeping your dietary needs in mind. So why not give it a try and elevate your next meal with this flavorful and healthy dish?

Ingredients

  • 0.3 cup balsamic vinegar 
  •  garlic clove minced
  • 1.5 lb top round ()
  • tablespoons olive oil 
  • small onion red ()

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • grill pan

Directions

  1. Stir together garlic, 3 tablespoons vinegar, 1 1/2 tablespoons oil, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper and pour into a 1-quart sealable plastic bag.
  2. Add steak to marinade, turning to coat, and marinate, chilled, turning bag occasionally, at least 4 hours.
  3. Bring to room temperature, then remove steak from marinade and discard marinade.
  4. Trim root ends of onions slightly, leaving them intact, then halve lengthwise and cut halves lengthwise into 3/4-inch-thick wedges. Insert 1 wooden pick horizontally through each wedge (to keep it intact while grilling).
  5. Whisk together remaining tablespoon vinegar and 1 1/2 tablespoons oil and salt and pepper to taste in a bowl and add onions, tossing gently to coat.
  6. Open vents on bottom of grill. Light a large chimney starter of charcoal (80 to 100 briquettes) and pour lit charcoal onto bottom rack, leaving about one quarter of bottom rack free of charcoal and banking remaining coals across rest of bottom rack so that coals are about 3 times higher on opposite side. Charcoal fire is medium-hot when you can hold your hand 5 inches above thickest layer of coals for 3 to 4 seconds. 3Sear steak on lightly oiled grill rack over thickest layer of coals, uncovered, 1 minute on each side, then move steak to area over fewer coals and grill, uncovered, turning occasionally and moving to coolest area of grill if browning too quickly, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes.
  7. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  8. Preheat all burners on high, covered, 10 minutes.
  9. Sear steak on lightly oiled grill rack, uncovered, 1 minute on each side, then reduce heat to moderate. Grill steak, covered, turning occasionally, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes.
  10. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  11. While steak is standing, grill onions (covered only if using a gas grill) over moderate heat, turning over once, until tender, about 6 minutes.
  12. Serve onions with steak; cut steak crosswise into thin slices, holding knife at a 45-degree angle.
  13. ·Steak can marinate up to 1 day.·If you aren't able to grill outdoors, steak and onions can be cooked, separately, in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat, turning once and lowering heat if necessary, about 15 minutes total for steak and 6 minutes for onions.

Nutrition Facts

Calories364kcal
Protein45.7%
Fat41.43%
Carbs12.87%

Properties

Glycemic Index
26.75
Glycemic Load
3.34
Inflammation Score
-5
Nutrition Score
22.104782334164%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.07mg
Quercetin
16.8mg

Nutrients percent of daily need

Calories:363.74kcal
18.19%
Fat:16.33g
25.12%
Saturated Fat:3.45g
21.56%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:9.95g
3.62%
Sugar:5.91g
6.57%
Cholesterol:103.76mg
34.59%
Sodium:116.55mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.52g
81.04%
Selenium:55.1µg
78.71%
Vitamin B6:1.29mg
64.56%
Vitamin B3:11.82mg
59.09%
Zinc:7.96mg
53.07%
Phosphorus:412.56mg
41.26%
Vitamin B12:2.3µg
38.27%
Potassium:784.9mg
22.43%
Iron:3.75mg
20.83%
Vitamin B2:0.28mg
16.21%
Vitamin B1:0.21mg
13.7%
Vitamin E:2.02mg
13.49%
Magnesium:53.44mg
13.36%
Vitamin B5:1.27mg
12.74%
Copper:0.23mg
11.36%
Manganese:0.2mg
10.06%
Folate:39.58µg
9.89%
Vitamin C:7.04mg
8.53%
Vitamin K:8.74µg
8.33%
Calcium:66.23mg
6.62%
Fiber:1.47g
5.86%
Source:Epicurious