Grilled BBQ Chicken Wraps

Health score
1%
Grilled BBQ Chicken Wraps
30 min.
30
74kcal

Suggestions

Are you ready to transform your next gathering into a culinary celebration with these incredibly versatile Grilled BBQ Chicken Wraps? Designed to feed a crowd of thirty, this recipe is the perfect solution for large families, potlucks, or office parties where everyone is hungry and needs something delicious without breaking a sweat. With a total preparation time of just thirty minutes, you can spend more time socializing and less time fumbling over the stove.

The star of the show here is the juicy, boneless skinless chicken breast, which is expertly grilled to perfection. By brushing the meat with zesty Italian dressing before hitting the grill, you infuse every bite with a bright, tangy flavor that beautifully complements the smoky richness of the barbecue sauce. As the chicken cooks to a safe internal temperature of 165°F, it develops a mouth-watering char while staying incredibly tender and easy to slice into bite-sized strips.

What makes these wraps truly special is the harmonious blend of textures and flavors. The golden, tortilla-based shells are filled with savory chicken, melted mild cheddar cheese, and fresh, chopped tomatoes for a burst of acidity. The finishing touch involves a second stint on the grill, where the wraps are sealed seam-side down until they achieve a crispy, golden-brown exterior. This technique ensures that the filling stays securely inside while adding a delightful crunch that contrasts perfectly with the soft interior.

At only 74 calories per serving, these appetizers are surprisingly light yet deeply satisfying, making them an excellent choice for those watching their intake without sacrificing taste. Whether served as a starter to whet the appetite or as a hearty snack between courses, these Grilled BBQ Chicken Wraps promise to be a crowd-pleaser that leaves everyone asking for seconds. Gather your guests, fire up the grill, and enjoy a meal that is as easy to make as it is impressive to serve.

Ingredients

  • 0.5 cup original barbecue sauce divided kraft
  • 10-inch flour tortillas ()
  • Tbsp 3 tbsp. kraft zesty italian dressing italian kraft
  • cup mild cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless
  •  tomatoes chopped

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush chicken with dressing. Grill 6 to 8 min. on each side or until done (165F), brushing with 1/4 cup sauce for the last few minutes.
  3. Cut into strips.
  4. Spoon remaining sauce down centers of tortillas; top with chicken, cheese and tomatoes. Fold in opposite sides of tortillas; roll up burrito-style.
  5. Grill, seam-sides down, 8 to 9 min. or until golden brown, turning after 5 min.

Nutrition Facts

Calories74kcal
Protein27.2%
Fat34.31%
Carbs38.49%

Properties

Glycemic Index
3.3
Glycemic Load
1.52
Inflammation Score
-1
Nutrition Score
3.2356521487236%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:73.63kcal
3.68%
Fat:2.77g
4.26%
Saturated Fat:1.13g
7.05%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.57g
2.39%
Sugar:2.21g
2.45%
Cholesterol:13.44mg
4.48%
Sodium:174.76mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.87%
Selenium:8.08µg
11.54%
Vitamin B3:2.05mg
10.23%
Phosphorus:70.39mg
7.04%
Vitamin B6:0.13mg
6.46%
Calcium:43.19mg
4.32%
Vitamin B1:0.06mg
4.04%
Vitamin B2:0.06mg
3.62%
Manganese:0.06mg
2.99%
Folate:10.88µg
2.72%
Potassium:92.52mg
2.64%
Vitamin B5:0.26mg
2.58%
Iron:0.45mg
2.48%
Magnesium:8.15mg
2.04%
Zinc:0.29mg
1.94%
Vitamin K:2.03µg
1.93%
Vitamin A:87.64IU
1.75%
Fiber:0.42g
1.68%
Vitamin B12:0.07µg
1.17%
Copper:0.02mg
1.06%