Grilled Beef Satay with Asian Lo Mein

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Grilled Beef Satay with Asian Lo Mein
22 min.
4
497kcal

Suggestions


Indulge your taste buds with our delectable Grilled Beef Satay served alongside flavorful Asian Lo Mein – a dish that beautifully marries robust flavors and vibrant textures. Perfectly suited for a gluten-free, dairy-free, and low FODMAP diet, this meal is both satisfying and easy to prepare. In just 22 minutes, you can create a culinary masterpiece that serves four, making it an excellent choice for a cozy family dinner or a casual gathering with friends.

The star of this dish is the juicy, marinated beef top round steak, which is grilled to perfection, offering a delightful char and rich flavor. The secret lies in the marinade, featuring a wonderful blend of fresh cilantro, ginger, and a hint of sweetness from brown sugar. Each skewered piece of beef is brushed with a zesty dressing while grilling, ensuring each bite is bursting with taste.

Completed with a creamy and savory peanut butter sauce, this dish delivers an irresistible combination of spicy and earthy notes. The Asian Lo Mein noodles serve as the perfect accompaniment, providing a comforting, chewy texture that balances the vibrant grilled flavors. Enhance your dining experience by adding a refreshing cucumber salad on the side, offering a crisp contrast to the rich beef.

This Grilled Beef Satay with Asian Lo Mein is not just a meal; it's an experience that will leave your guests impressed and clamoring for seconds. Try it and discover a new favorite in your culinary repertoire!

Ingredients

  • package beef prepared knorr®
  • tablespoon brown sugar packed
  • 0.5 cup creamy peanut butter skippy®
  • 0.3 teaspoon curry powder hot
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoon ground ginger fresh finely chopped
  • 0.3 teaspoon ground pepper red
  • cup salad dressing italian
  • pound top round 1-inch-thick cut into thin strips

Equipment

  • bowl
  • baking pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. For marinade, blend 1/2 cup Dressing, sugar, cilantro and ginger.
  2. Pour 1/4 cup marinade over steak in large, shallow nonaluminum baking dish or plastic bag; turn to coat. Cover, or close bag, and marinate in refrigerator, turning occasionally, 2 hours. Refrigerate remaining marinade. Meanwhile, blend Peanut Butter, remaining 1/2 cup Dressing, curry and red pepper in small bowl; set aside.
  3. Remove steak from marinade, discarding marinade. Thread steak on skewers*. Grill steak, turning once and brushing frequently with refrigerated marinade, 2 minutes or until steak is desired doneness.
  4. Combine 1 large cucumber, peeled, seeded and diced, 1/3 cup finely chopped red onion, 1/4 cup Wish-Bone Italian Dressing and 1 tablespoon finely chopped fresh cilantro in small bowl; refrigerate.

Nutrition Facts

Calories497kcal
Protein26.9%
Fat58.6%
Carbs14.5%

Properties

Glycemic Index
20.75
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
22.444782603046%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:496.87kcal
24.84%
Fat:32.84g
50.52%
Saturated Fat:6.36g
39.73%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:16.48g
5.99%
Sugar:12.7g
14.11%
Cholesterol:69.35mg
23.12%
Sodium:795.81mg
34.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.84%
Vitamin B3:12.32mg
61.59%
Selenium:39.48µg
56.39%
Vitamin B6:0.97mg
48.26%
Manganese:0.93mg
46.67%
Zinc:6.11mg
40.72%
Phosphorus:375.62mg
37.56%
Vitamin K:34.91µg
33.24%
Vitamin E:4.62mg
30.81%
Vitamin B12:1.54µg
25.6%
Magnesium:89.31mg
22.33%
Potassium:680.35mg
19.44%
Iron:3.27mg
18.15%
Copper:0.28mg
13.86%
Vitamin B2:0.23mg
13.67%
Vitamin B5:1.12mg
11.24%
Folate:44.21µg
11.05%
Vitamin B1:0.17mg
11.03%
Fiber:1.8g
7.21%
Calcium:53.2mg
5.32%
Vitamin A:81.52IU
1.63%
Source:My Recipes