Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

Gluten Free
Dairy Free
Health score
8%
Grilled Beef-Tenderloin Skewers with Red-Miso Glaze
45 min.
4
161kcal

Suggestions


Indulge in the rich and savory flavors of Grilled Beef-Tenderloin Skewers with Red-Miso Glaze, a dish that promises to elevate your dining experience. Perfect for lunch, dinner, or any gathering, these skewers are not only gluten-free and dairy-free but also packed with mouthwatering taste that will leave your guests asking for seconds.

The tender beef, sliced to perfection, is marinated in a delightful blend of red miso paste, low-sodium soy sauce, and aromatic garlic, creating a glaze that caramelizes beautifully on the grill. The addition of Asian sesame oil adds a nutty depth, while a hint of sugar balances the savory notes, making each bite a harmonious explosion of flavor.

Ready in just 45 minutes, this recipe is ideal for those who want to impress without spending hours in the kitchen. The grilling process not only enhances the taste but also gives the skewers a gorgeous char that is visually appealing. Whether you're hosting a summer barbecue or enjoying a cozy dinner at home, these Grilled Beef-Tenderloin Skewers are sure to be a hit. So fire up the grill, gather your ingredients, and get ready to savor a dish that combines simplicity with gourmet flair!

Ingredients

  • 1.3 pounds frangelico sliced
  •  garlic thinly sliced
  • 0.3 cup soy sauce low-sodium
  • tablespoons miso paste red
  • pinch salt 
  • teaspoon sesame oil 
  • pinch sugar 
  • 0.3 cup vegetable oil 

Equipment

  • sauce pan
  • blender
  • grill
  • skewers
  • slotted spoon

Directions

  1. Preheat a grill. In a saucepan, heat the vegetable oil.
  2. Add the garlic and cook over low heat until crisp, stirring, about 3 minutes. Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use.
  3. Add the soy sauce, miso, sesame oil, sugar and salt to the blender and puree.
  4. Thread the meat on skewers. Lightly brush the meat with some of the miso glaze. Grill over high heat for 1 minute.
  5. Brush with the miso glaze a second time and grill, turning, until charred, about 2 minutes; serve.

Nutrition Facts

Calories161kcal
Protein6.6%
Fat82.98%
Carbs10.42%

Properties

Glycemic Index
40.27
Glycemic Load
1.49
Inflammation Score
-2
Nutrition Score
3.6156521782927%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:160.63kcal
8.03%
Fat:15.2g
23.38%
Saturated Fat:2.31g
14.47%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.66g
1.33%
Sugar:0.89g
0.98%
Cholesterol:0mg
0%
Sodium:901mg
39.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin K:27.73µg
26.41%
Manganese:0.19mg
9.54%
Vitamin E:1.2mg
7.98%
Phosphorus:44.56mg
4.46%
Vitamin B6:0.08mg
3.98%
Magnesium:15.83mg
3.96%
Vitamin B2:0.06mg
3.61%
Iron:0.48mg
2.67%
Copper:0.05mg
2.63%
Fiber:0.63g
2.53%
Zinc:0.38mg
2.52%
Potassium:85.99mg
2.46%
Folate:8.72µg
2.18%
Selenium:1.1µg
1.57%
Calcium:15.06mg
1.51%
Vitamin B3:0.28mg
1.4%
Vitamin B1:0.02mg
1.38%
Vitamin C:0.94mg
1.13%
Source:My Recipes