Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating

Gluten Free
Dairy Free
Health score
14%
Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating
85 min.
13
63kcal

Suggestions

Gather your family and friends around for a delightful evening with this mouth-watering Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating. Perfect for a sumptuous lunch, dinner, or even as a main course, this gluten-free and dairy-free recipe is designed to impress. With a mere 63 calories per serving, it's not just a treat for your taste buds but also a healthier option for your waistline.

Prepare to indulge in the exquisite blend of flavors from the fresh rosemary, minced garlic, coarsely ground black pepper, and fragrant thyme, all perfectly marrying with the succulent beef tenderloin. The cooking process is straightforward yet yields a dish that rivals those from high-end steakhouses. In just 85 minutes, you can serve up to 13 persons, making it an ideal choice for large gatherings or family dinners.

Equipped with a knife, grill, kitchen thermometer, kitchen scissors, tongs, and kitchen twine, you're set to embark on a culinary journey that promises both taste and satisfaction. The preparation involves a few simple steps, from trimming and tying the beef to searing it to perfection on the grill. The aroma alone will have your guests eagerly awaiting their turn to dig in.

Whether you're a seasoned chef or a cooking enthusiast looking to experiment with new flavors, this Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating is a must-try. So, fire up the grill, and let's get cooking!

Ingredients

  • pound frangelico whole
  • tablespoons rosemary leaves fresh minced
  • large garlic clove minced
  • tablespoons pepper black
  • tablespoons olive oil 
  • tablespoon salt 
  • tablespoon thyme leaves dried

Equipment

  • knife
  • grill
  • kitchen thermometer
  • kitchen scissors
  • tongs
  • kitchen twine

Directions

  1. Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
  2. Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs.
  3. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
  4. Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill.
  5. Let meat rest 15 minutes before carving.

Nutrition Facts

Calories63kcal
Protein1.55%
Fat89.9%
Carbs8.55%

Properties

Glycemic Index
8.23
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
1.438260866896%

Flavonoids

Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.26mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:63.13kcal
3.16%
Fat:6.53g
10.04%
Saturated Fat:0.92g
5.73%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.01g
0.37%
Sugar:0.02g
0.03%
Cholesterol:0mg
0%
Sodium:537.41mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.51%
Manganese:0.16mg
8.11%
Vitamin E:0.94mg
6.28%
Vitamin K:5.43µg
5.17%
Vitamin C:1.51mg
1.82%
Fiber:0.39g
1.56%
Iron:0.28mg
1.53%
Vitamin B6:0.03mg
1.42%
Copper:0.02mg
1.11%
Calcium:10.98mg
1.1%
Source:Allrecipes