Grilled Bell Peppers with Criolla Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Grilled Bell Peppers with Criolla Sauce
45 min.
6
89kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your next meal? Look no further than these Grilled Bell Peppers with Criolla Sauce! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family dinner.

The star of this dish is the beautifully charred orange bell peppers, which are grilled to perfection, allowing their natural sweetness to shine through. Paired with a zesty criolla sauce made from fresh ingredients like tomatoes, onions, and a hint of serrano chile, this dish offers a burst of flavor that will tantalize your taste buds.

With a preparation time of just 45 minutes, you can easily whip up this colorful side that serves six people. Each serving is a mere 89 calories, making it a guilt-free indulgence that complements a variety of main courses. Whether you’re hosting a summer barbecue or simply looking to add a healthy option to your weeknight meals, these Grilled Bell Peppers with Criolla Sauce are sure to impress your guests and family alike.

So fire up the grill and get ready to enjoy a dish that’s as delicious as it is nutritious. Your taste buds will thank you!

Ingredients

  • tablespoon parsley fresh minced
  • large garlic clove minced
  • teaspoon kosher salt 
  • 2.5 tablespoons olive oil 
  •  and orange peppers 
  • 1.5 tablespoons red-wine vinegar 
  •  serrano chiles fresh minced (including seeds)
  • medium tomatoes finely chopped
  • medium onion white finely chopped

Equipment

  • bowl
  • plastic wrap
  • grill
  • tongs
  • broiler pan

Directions

  1. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill peppers on rack, turning with tongs, until skins are blackened, 10 to 12 minutes.
  2. Preheat all burners on high, then adjust heat to moderately high. Grill peppers on rack, turning with tongs, until skins are blackened, 10 to 12 minutes.
  3. Transfer peppers to a large bowl and cover tightly with plastic wrap, then let stand until cool enough to handle. Peel peppers, then halve lengthwise, discarding stems and seeds.
  4. Stir together remaining ingredients, then add peppers and toss gently.
  5. ·If you aren't able to grill, peppers can be roasted on racks of gas burners over high heat, turning with tongs. Or broil on broiler pan about 5 inches from heat, turning occasionally (about 15 minutes).·Peppers in criolla sauce can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories89kcal
Protein5.98%
Fat58.69%
Carbs35.33%

Properties

Glycemic Index
26.5
Glycemic Load
1.85
Inflammation Score
-9
Nutrition Score
12.349130484073%

Flavonoids

Naringenin
0.28mg
Apigenin
1.44mg
Luteolin
0.54mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.17mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:88.92kcal
4.45%
Fat:6.18g
9.51%
Saturated Fat:0.87g
5.46%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:5.84g
2.12%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:394.51mg
17.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin C:110.03mg
133.37%
Vitamin A:2891.4IU
57.83%
Vitamin K:21.77µg
20.73%
Vitamin E:2.33mg
15.54%
Vitamin B6:0.3mg
14.88%
Folate:47.38µg
11.85%
Fiber:2.54g
10.16%
Manganese:0.17mg
8.66%
Potassium:301.68mg
8.62%
Vitamin B3:1.07mg
5.35%
Vitamin B2:0.08mg
4.83%
Vitamin B1:0.07mg
4.57%
Magnesium:16.7mg
4.18%
Phosphorus:37.63mg
3.76%
Iron:0.6mg
3.34%
Vitamin B5:0.32mg
3.18%
Copper:0.05mg
2.46%
Zinc:0.32mg
2.11%
Calcium:16.33mg
1.63%
Source:Epicurious