Grilled Black Bean- and Rice-Stuffed Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Grilled Black Bean- and Rice-Stuffed Peppers
30 min.
6
157kcal

Suggestions


Looking for a delicious and healthy dish that’s perfect for any occasion? Look no further than these Grilled Black Bean- and Rice-Stuffed Peppers! This vibrant and colorful recipe is not only vegetarian, but also vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 30 minutes of prep time, you can whip up a delightful meal that serves six, making it perfect for family gatherings or casual get-togethers with friends.

Imagine the smoky aroma of grilled bell peppers filled with a hearty mixture of black beans, fluffy white rice, and fresh herbs. Each bite bursts with flavor, thanks to the zesty lime juice and the aromatic garlic. The addition of green onions and ripe tomatoes adds a refreshing crunch, while the cilantro brings a touch of brightness to the dish. Not only is this recipe a feast for the taste buds, but it also packs a nutritious punch, with each serving containing only 157 calories!

Whether you’re looking for a satisfying appetizer, a light snack, or a flavorful side dish, these stuffed peppers are sure to impress. They’re easy to prepare and can be grilled to perfection, making them a fantastic option for outdoor barbecues or cozy nights in. So fire up the grill and get ready to enjoy a delightful meal that’s as wholesome as it is delicious!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.8 cup rice white cooked
  • 0.3 cup spring onion sliced
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons vegetable oil 
  • tablespoons juice of lime 
  • clove garlic finely chopped
  • 0.3 teaspoon salt 
  • large bell pepper seeds removed
  •  plum tomatoes diced (Roma)
  • serving cilantro leaves fresh chopped

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
  3. Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt.
  4. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
  5. Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender.
  7. Place packets on serving platter.
  8. Cut large X across top of each packet; fold back foil.
  9. Sprinkle with tomato and additional cilantro.

Nutrition Facts

Calories157kcal
Protein14.33%
Fat27.98%
Carbs57.69%

Properties

Glycemic Index
50.83
Glycemic Load
7.23
Inflammation Score
-9
Nutrition Score
16.161304318387%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.09mg
Luteolin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:156.91kcal
7.85%
Fat:5.08g
7.81%
Saturated Fat:0.81g
5.08%
Carbohydrates:23.56g
7.85%
Net Carbohydrates:16.59g
6.03%
Sugar:3.92g
4.35%
Cholesterol:0mg
0%
Sodium:374.21mg
16.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Vitamin C:110.91mg
134.44%
Vitamin A:2746.53IU
54.93%
Fiber:6.97g
27.89%
Vitamin K:23.95µg
22.81%
Folate:86.7µg
21.68%
Manganese:0.38mg
19.05%
Vitamin B6:0.32mg
15.79%
Potassium:445.65mg
12.73%
Vitamin E:1.78mg
11.88%
Phosphorus:112.17mg
11.22%
Vitamin B1:0.16mg
10.42%
Iron:1.86mg
10.31%
Magnesium:39.69mg
9.92%
Vitamin B2:0.17mg
9.71%
Copper:0.18mg
8.88%
Vitamin B3:1.42mg
7.11%
Vitamin B5:0.49mg
4.93%
Zinc:0.73mg
4.88%
Calcium:38.68mg
3.87%
Selenium:2.59µg
3.7%