Grilled Bourbon-Mustard Tuna

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Grilled Bourbon-Mustard Tuna
90 min.
2
361kcal

Suggestions


Indulge in the delightful flavors of Grilled Bourbon-Mustard Tuna, a dish that perfectly balances health and taste. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 62, making it a fantastic choice for those looking to enjoy a nutritious meal without compromising on flavor. With just 361 calories per serving, this dish is ideal for lunch, dinner, or any time you crave a satisfying main course.

The star of this recipe is the fresh tuna steaks, marinated in a mouthwatering blend of brown sugar, bourbon, and Dijon mustard. This unique combination creates a sweet and tangy glaze that enhances the natural richness of the tuna, while the green onions add a fresh crunch. The grilling process locks in the flavors and gives the fish a beautiful char, ensuring each bite is a burst of deliciousness.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Grilled Bourbon-Mustard Tuna is sure to impress. The preparation is straightforward, taking just 90 minutes from start to finish, and the result is a stunning dish that looks as good as it tastes. So fire up the grill and get ready to savor a healthy yet indulgent meal that will leave you and your guests wanting more!

Ingredients

  • 0.8 lb ahi tuna steak cut into 2 serving pieces ()
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon salt 
  • tablespoons apple juice 
  • teaspoons dijon mustard 
  • tablespoons spring onion sliced

Equipment

  • bowl
  • sauce pan
  • grill
  • glass baking pan

Directions

  1. In 8-inch square (2-quart) glass baking dish, place fish. In small bowl, mix brown sugar, salt, bourbon, mustard and onions; pour over fish. Cover; refrigerate 1 hour to marinate.
  2. Heat gas or charcoal grill.
  3. Remove fish from marinade; pour marinade into 1-quart saucepan and reserve. Carefully brush grill rack with canola oil.
  4. Place fish on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning once, until fish flakes easily with fork and is slightly pink in center.
  5. Heat marinade to boiling; pour over fish.

Nutrition Facts

Calories361kcal
Protein45.19%
Fat21.67%
Carbs33.14%

Properties

Glycemic Index
52.38
Glycemic Load
0.79
Inflammation Score
-10
Nutrition Score
28.91695621221%

Flavonoids

Catechin
0.19mg
Epicatechin
0.71mg
Kaempferol
0.08mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:361.31kcal
18.07%
Fat:8.53g
13.13%
Saturated Fat:2.16g
13.47%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:28.98g
10.54%
Sugar:28.33g
31.48%
Cholesterol:64.64mg
21.55%
Sodium:711.97mg
30.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.05g
80.11%
Vitamin B12:16.04µg
267.34%
Selenium:64.17µg
91.67%
Vitamin A:3776.74IU
75.53%
Vitamin B3:14.82mg
74.1%
Vitamin D:9.7µg
64.64%
Phosphorus:441.82mg
44.18%
Vitamin B6:0.8mg
39.75%
Vitamin B1:0.43mg
28.39%
Vitamin B2:0.44mg
25.74%
Magnesium:91.89mg
22.97%
Vitamin B5:1.86mg
18.56%
Potassium:504.55mg
14.42%
Vitamin K:12.49µg
11.9%
Iron:2.12mg
11.79%
Vitamin E:1.75mg
11.69%
Copper:0.17mg
8.51%
Zinc:1.09mg
7.26%
Calcium:45.46mg
4.55%
Manganese:0.09mg
4.31%
Folate:7.87µg
1.97%
Fiber:0.4g
1.6%
Vitamin C:1.28mg
1.56%