Grilled Branzino with Cilantro-Mint Relish

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Branzino with Cilantro-Mint Relish
45 min.
4
639kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Grilled Branzino with Cilantro-Mint Relish. This dish is not only a feast for the eyes but also a healthy choice for any meal, boasting a health score of 59. Perfect for lunch, dinner, or any gathering, this recipe serves four and is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the aroma of fresh fish sizzling on the grill, complemented by a zesty relish that brings together the refreshing notes of cilantro and mint, along with a hint of ginger and lime. The combination of these ingredients creates a delightful contrast to the rich, flaky branzino or red snapper, ensuring each bite is bursting with flavor.

With a preparation time of just 45 minutes, this dish is as quick to make as it is delicious. The caloric breakdown reveals a healthy balance, with a significant portion of protein, making it an excellent choice for those looking to maintain a nutritious diet without sacrificing taste. Whether you're hosting a summer barbecue or simply enjoying a quiet dinner at home, this Grilled Branzino with Cilantro-Mint Relish is sure to impress your guests and satisfy your palate.

Ingredients

  • small snapper whole red cleaned
  • 0.5 cup cilantro leaves fresh finely chopped
  • teaspoon ginger grated peeled
  • servings kosher salt 
  •  lime thinly sliced
  • 0.3 cup juice of lime fresh
  • 0.5 cup mint leaves fresh finely chopped for stuffing
  •  to 5 chilies red with seeds, thinly sliced, divided (such as Fresno or serrano)
  • teaspoon sugar 
  • 0.3 cup vegetable oil 
  • 0.3 small onion white finely chopped

Equipment

  • grill
  • kitchen twine

Directions

  1. Prepare grill for medium-high heat.
  2. Mix onion,cilantro, lime juice, ginger, sugar, choppedmint, half of chiles, and 1/3 cup oil in a mediumbowl; season with salt. Set relish aside.
  3. Season inside of fish with salt. Stuff withmint sprigs, lime slices, and remaining chiles;tie with kitchen twine.
  4. Drizzle with remaining1 tablespoon oil; season with salt. Grill fish until skinis crisp and flesh is flaky and opaque down tothe bone, about 5 minutes per side. (If a smallknife slides easily through the thickest part offlesh, the fish is done.)
  5. Serve with relish.
  6. DO AHEAD: Fish can be stuffed and tiedand relish can be made 6 hours ahead.Cover separately and chill.

Nutrition Facts

Calories639kcal
Protein59.92%
Fat35.31%
Carbs4.77%

Properties

Glycemic Index
55.27
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
38.574348117994%

Flavonoids

Eriodictyol
2.07mg
Hesperetin
9.13mg
Naringenin
0.63mg
Apigenin
0.3mg
Luteolin
0.71mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:638.8kcal
31.94%
Fat:24.41g
37.56%
Saturated Fat:4.08g
25.53%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:5.96g
2.17%
Sugar:2.94g
3.27%
Cholesterol:166.5mg
55.5%
Sodium:487.37mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.21g
186.41%
Vitamin D:45.9µg
306%
Selenium:172.14µg
245.92%
Vitamin B12:13.5µg
225%
Vitamin B6:1.94mg
97.15%
Phosphorus:912.31mg
91.23%
Vitamin C:51.62mg
62.57%
Potassium:2034.68mg
58.13%
Vitamin K:43.42µg
41.35%
Vitamin E:6.08mg
40.56%
Magnesium:157.07mg
39.27%
Vitamin B5:3.51mg
35.12%
Vitamin A:1081.14IU
21.62%
Calcium:171.02mg
17.1%
Vitamin B1:0.24mg
16.01%
Zinc:1.79mg
11.94%
Copper:0.2mg
9.8%
Folate:39.07µg
9.77%
Manganese:0.19mg
9.33%
Vitamin B3:1.74mg
8.7%
Iron:1.5mg
8.31%
Fiber:1.46g
5.83%
Vitamin B2:0.06mg
3.42%
Source:Epicurious