Grilled Bread

Health score
11%
Grilled Bread
45 min.
6
640kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh coarsely chopped
  • ounces gruyère cheese shredded sliced
  • tablespoons olive oil 
  • 4.5 ounce olives ripe drained chopped canned
  • cups hickory chips 
  •  plum tomatoes thinly sliced
  • 18.5 ounce hoagie rolls split

Equipment

  • grill
  • aluminum foil

Directions

  1. Soak wood chips in water at least 30 minutes.
  2. Drain chips; place on a square of heavy-duty aluminum foil. Fold foil to seal; cut several slits in top of packet.
  3. Place foil packet on coals or lava rocks, and ignite.
  4. Let charcoal burn 30 minutes or a gas grill preheat over medium heat (300 to 35
  5. minutes.
  6. Brush cut sides of rolls with olive oil; sprinkle evenly with olives. Top with tomato slices and cheese and basil.
  7. Coat food rack with cooking spray; place on grill.
  8. Place rolls, cut side up, on rack, and grill, covered with grill lid, 5 to 7 minutes or until cheese melts.
  9. Note: Gruyre cheese is a Swiss-style cheese with a rich, sweet, nutty flavor.

Nutrition Facts

Calories640kcal
Protein11.2%
Fat47.31%
Carbs41.49%

Properties

Glycemic Index
40.89
Glycemic Load
41.92
Inflammation Score
-6
Nutrition Score
15.052173837371%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:639.59kcal
31.98%
Fat:34.04g
52.37%
Saturated Fat:10.36g
64.73%
Carbohydrates:67.18g
22.39%
Net Carbohydrates:60.85g
22.13%
Sugar:7.18g
7.98%
Cholesterol:31.18mg
10.39%
Sodium:1283.96mg
55.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.13g
36.26%
Iron:14.55mg
80.85%
Calcium:320.98mg
32.1%
Fiber:6.33g
25.31%
Phosphorus:248.72mg
24.87%
Vitamin A:939.11IU
18.78%
Vitamin C:13.7mg
16.61%
Vitamin K:15.71µg
14.96%
Vitamin E:2.24mg
14.95%
Potassium:521.95mg
14.91%
Manganese:0.27mg
13.49%
Vitamin B6:0.22mg
11.16%
Vitamin B3:2.23mg
11.14%
Zinc:1.49mg
9.94%
Magnesium:34.41mg
8.6%
Folate:31.03µg
7.76%
Vitamin B12:0.45µg
7.56%
Vitamin B2:0.12mg
6.93%
Vitamin B1:0.1mg
6.88%
Selenium:4.7µg
6.71%
Vitamin B5:0.65mg
6.48%
Copper:0.1mg
5.08%
Vitamin D:0.17µg
1.13%
Source:My Recipes