Grilled Broccoli

Gluten Free
Health score
40%
Grilled Broccoli
25 min.
6
126kcal

Suggestions

Looking for a delicious and healthy side dish that's also gluten-free? Look no further than this mouth-watering Grilled Broccoli recipe! Perfect for serving at your next barbecue or family dinner, this dish is not only easy to make but is packed with flavor and nutrition. With a caloric breakdown of 18.71% protein, 57.64% fat, and 23.65% carbs, it's a well-balanced option that will satisfy your taste buds and keep you feeling full. The combination of fresh broccoli spears, tangy lemon juice, and savory Parmesan cheese creates a symphony of flavors that will have your guests asking for seconds. Plus, the optional grilled lemon and red pepper flakes add a delightful garnish that takes this side dish to the next level. So why wait? Fire up the grill and get ready to impress with this simple yet stunning Grilled Broccoli recipe!

Ingredients

  • cups broccoli fresh
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.8 cup parmesan cheese grated
  • slices pepper red

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Place broccoli in a large bowl.
  2. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat.
  3. Let stand for 30 minutes.
  4. Toss broccoli; drain broccoli, discarding marinade.
  5. Place cheese in a small shallow bowl.
  6. Add broccoli, a few pieces at a time, toss to coat.
  7. Prepare grill for indirect heat using a drip pan.
  8. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts

Calories126kcal
Protein18.71%
Fat57.64%
Carbs23.65%

Properties

Glycemic Index
10.67
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
14.97347832374%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.71mg
Kaempferol
6.9mg
Myricetin
0.05mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:125.58kcal
6.28%
Fat:8.53g
13.12%
Saturated Fat:2.69g
16.81%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:5.49g
2%
Sugar:1.64g
1.83%
Cholesterol:10.88mg
3.63%
Sodium:347.58mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin C:80.43mg
97.49%
Vitamin K:93.09µg
88.66%
Calcium:153.19mg
15.32%
Folate:57.25µg
14.31%
Vitamin A:706.54IU
14.13%
Phosphorus:138.36mg
13.84%
Manganese:0.21mg
10.49%
Vitamin E:1.49mg
9.96%
Fiber:2.38g
9.53%
Selenium:6.62µg
9.45%
Potassium:310.65mg
8.88%
Vitamin B2:0.15mg
8.74%
Vitamin B6:0.17mg
8.51%
Zinc:0.91mg
6.09%
Magnesium:23.55mg
5.89%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.07mg
4.5%
Iron:0.77mg
4.26%
Vitamin B3:0.6mg
2.98%
Vitamin B12:0.17µg
2.81%
Copper:0.05mg
2.59%