Grilled Buffalo Chicken Sliders

Gluten Free
Health score
4%
Grilled Buffalo Chicken Sliders
155 min.
8
128kcal

Suggestions


Get ready to elevate your appetizer game with these Grilled Buffalo Chicken Sliders! Perfect for gatherings, game days, or a cozy night in, these sliders pack a punch of flavor while being gluten-free. Imagine tender, juicy chicken thighs marinated in a zesty blend of Frank's RedHot sauce and melted butter, grilled to perfection, and nestled between soft buns. Each bite is a delightful explosion of spicy goodness that will leave your taste buds craving more.

But that's not all! These sliders are topped with a creamy, tangy slaw made from fresh carrots, crunchy celery, and rich blue cheese, adding a refreshing contrast to the heat of the chicken. The combination of textures and flavors makes these sliders not just a meal, but an experience. With only 128 calories per serving, you can indulge without the guilt!

Whether you're serving them as a starter, a snack, or a main dish, these Grilled Buffalo Chicken Sliders are sure to impress your guests and keep them coming back for seconds. So fire up the grill, gather your friends, and get ready to enjoy a deliciously fun feast that everyone will love!

Ingredients

  • ounce cheese blue crumbled
  • ounces carrots ( 2 medium carrots)
  • ounces celery stalks ( 2 medium celery stalks)
  • tablespoon sauce of the chicken from the turbo broiler 
  • medium spring onion light white green thinly sliced ( and parts only)
  • pound chicken thighs boneless skinless cut in half crosswise
  • 0.3 cup cream sour
  • tablespoons butter unsalted cooled melted ()

Equipment

  • bowl
  • grill
  • aluminum foil
  • ziploc bags
  • grill pan
  • box grater

Directions

  1. Place the hot sauce and butter in a medium resealable plastic bag and stir to combine.
  2. Add the chicken and seal the bag, pressing out any excess air. Turn the bag to coat the chicken evenly.
  3. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F). Meanwhile, make the slaw.Peel the carrots and grate them on the large holes of a box grater; transfer to a large bowl. Halve the celery stalks lengthwise, very thinly slice them crosswise, and add to the bowl.
  4. Add the sour cream, blue cheese, hot sauce, and scallion and stir to combine. Set aside while you grill the chicken.When the grill is ready, remove the chicken from the marinade, letting any excess drip off, and discard the marinade.
  5. Place the chicken on the grill and close the grill. Cook, flipping the chicken after about 4 minutes. Continue cooking until cooked through, about 3 to 4 minutes more.
  6. Remove to a clean plate and tent with foil.
  7. Place the buns cut-side down on the grill and toast until grill marks appear on the bottom, about 1 to 2 minutes.To assemble, place 1 piece of chicken on each bottom bun. Divide the slaw over the chicken, and close with the top buns.

Nutrition Facts

Calories128kcal
Protein38.35%
Fat54.28%
Carbs7.37%

Properties

Glycemic Index
17.23
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
8.6504348762657%

Flavonoids

Apigenin
0.4mg
Luteolin
0.16mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:127.7kcal
6.39%
Fat:7.64g
11.76%
Saturated Fat:3.78g
23.63%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.66g
0.6%
Sugar:1.17g
1.3%
Cholesterol:68.29mg
22.76%
Sodium:172.74mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Vitamin A:2623.26IU
52.47%
Selenium:13.71µg
19.59%
Vitamin B3:3.41mg
17.03%
Vitamin B6:0.29mg
14.62%
Phosphorus:135.1mg
13.51%
Vitamin K:11.99µg
11.42%
Vitamin B2:0.14mg
8.53%
Vitamin B5:0.84mg
8.45%
Vitamin B12:0.43µg
7.12%
Potassium:245.2mg
7.01%
Zinc:1.04mg
6.95%
Magnesium:18.28mg
4.57%
Vitamin B1:0.07mg
4.47%
Calcium:43.61mg
4.36%
Folate:13.08µg
3.27%
Iron:0.57mg
3.16%
Fiber:0.67g
2.69%
Manganese:0.05mg
2.41%
Vitamin E:0.36mg
2.41%
Copper:0.05mg
2.4%
Vitamin C:1.69mg
2.05%
Source:Chow