Grilled Buffalo Wings

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Grilled Buffalo Wings
65 min.
8
209kcal

Suggestions

Grilled Buffalo Wings: A Flavorful and Gluten-Free Delight!

Looking for a delicious and spicy twist on the classic chicken wing recipe? Look no further! These Grilled Buffalo Wings are sure to impress your taste buds with their mouth-watering flavors and convenient gluten-free, dairy-free, and low FODMAP options. Perfect for a quick lunch or a satisfying dinner, this recipe serves 8 people and takes only 65 minutes from start to finish.

Packed with 209 calories per serving, these wings boast a balanced caloric breakdown of 33.64% protein, 64.95% fat, and 1.41% carbs. The secret to their incredible taste lies in the perfect blend of Louisiana-style hot sauce, cayenne pepper, and black pepper, all while maintaining a gluten-free and dairy-free diet.

To create this delectable dish, you'll need a few simple ingredients and some essential equipment. Gather your 3 pounds of chicken wings, cayenne pepper, ground black pepper, Louisiana-style hot sauce, soy sauce, a pot, a grill, and a pair of tongs. With these tools and ingredients at your disposal, you're just minutes away from indulging in a finger-licking good meal.

So why wait? Fire up your grill and get ready to dive into the world of flavorful, spicy, and gluten-free Grilled Buffalo Wings. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon ground pepper to taste
  • pounds chicken wings separated
  • 0.3 teaspoon pepper black to taste
  • cup hot sauce louisiana-style
  • tablespoon soya sauce 

Equipment

  • pot
  • grill
  • tongs

Directions

  1. Preheat a grill to medium heat.
  2. In a large pot, mix together the hot sauce, cola, cayenne pepper, black pepper and soy sauce.
  3. Add the wings to the sauce - frozen is okay.
  4. Place the pot to one side of the grill, so the sauce comes to a simmer.
  5. Use tongs to fish wings out of the sauce, and place them on the grill for 8 to 10 minutes. Then return to the sauce to simmer. Repeat this process for about 50 minutes. The sauce will thicken. When the chicken is tender and pulls easily off of the bone, you have two options. You can dip one last time and serve for sloppy style wings, or serve right off the grill for dryer wings.

Nutrition Facts

Calories209kcal
Protein33.64%
Fat64.95%
Carbs1.41%

Properties

Glycemic Index
9.88
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
7.4669564858727%

Nutrients percent of daily need

Calories:208.92kcal
10.45%
Fat:14.79g
22.76%
Saturated Fat:4.13g
25.84%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.58g
0.21%
Sugar:0.42g
0.47%
Cholesterol:70.73mg
23.58%
Sodium:985.67mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Vitamin B3:5.61mg
28.07%
Vitamin C:23.13mg
28.04%
Selenium:14.26µg
20.38%
Vitamin B6:0.37mg
18.74%
Phosphorus:127.75mg
12.78%
Zinc:1.27mg
8.44%
Vitamin B5:0.75mg
7.46%
Vitamin B2:0.11mg
6.44%
Iron:1.08mg
6.01%
Potassium:193.35mg
5.52%
Vitamin B12:0.29µg
4.9%
Magnesium:19.14mg
4.78%
Vitamin A:209.97IU
4.2%
Vitamin B1:0.06mg
3.77%
Manganese:0.05mg
2.58%
Copper:0.05mg
2.51%
Vitamin E:0.33mg
2.21%
Folate:5.96µg
1.49%
Calcium:14.24mg
1.42%
Source:Allrecipes