Grilled Charmoula Quail

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Grilled Charmoula Quail
120 min.
4
570kcal

Suggestions


Indulge in the exquisite flavors of Grilled Charmoula Quail, a dish that promises to elevate your dining experience. This recipe combines the rich, succulent taste of semi-boneless quail with a vibrant charmoula marinade, infused with aromatic spices and fresh herbs. Perfect for a special lunch or dinner, this dish is not only gluten-free and dairy-free but also boasts a health score of 64, making it a guilt-free indulgence.

Imagine the tantalizing aroma of coriander, cumin, and cinnamon wafting through your kitchen as you prepare this delightful meal. The marinated quail, grilled to perfection, offers a juicy and tender bite that pairs beautifully with zesty lemon wedges. Each serving is packed with flavor and nutrition, with a caloric breakdown that highlights its protein-rich content, making it an ideal choice for health-conscious food lovers.

Whether you're hosting a dinner party or simply looking to impress your family with a gourmet meal, Grilled Charmoula Quail is sure to be a showstopper. With a preparation time of just 120 minutes, you can easily create a restaurant-quality dish in the comfort of your home. So fire up the grill and get ready to savor the delightful taste of this unique and healthy main course!

Ingredients

  • tablespoon coriander seeds 
  •  quail 
  • stick cinnamon (3-inch)
  • tablespoon garlic finely chopped
  •  cloves whole
  • cups cilantro leaves fresh coarsely chopped
  • teaspoon salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon peppercorns whole black
  • 0.5 teaspoon ground pepper 
  • tablespoons paprika hot (not )
  • tablespoon cumin seeds 
  • servings lemon wedges 
  • teaspoons ground ginger 
  •  frangelico 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers
  • grill pan

Directions

  1. Break cinnamon stick in half, then finely grind cinnamon, cumin, coriander, peppercorns, and cloves together in grinder.
  2. Transfer spice mixture to a large bowl and whisk in paprika, cayenne, ginger, salt, cilantro, garlic, and oil.
  3. Add quail, turning to coat, then transfer to a large sealable plastic bag and marinate, chilled, 2 hours.
  4. Thirty minutes before cooking, prepare grill for cooking over indirect heat with medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  5. Arrange 2 quail on a work surface side by side, breast sides up, with drumsticks closest to you. Horizontally thread 1 skewer through drumsticks and the lower carcasses of birds. Thread a second skewer, parallel to first, through wings and upper carcasses, then arrange quail so that there is 1 inch of space between the birds. Repeat procedure on remaining quail, 2 at a time.
  6. Lightly season quail with salt, then grill on lightly oiled grill rack, covered only if using a gas grill, turning over once, 5 to 6 minutes total.
  7. Serve quail with lemon wedges.
  8. · If you can't grill outdoors, quail can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderate heat.
  9. · Grilling Procedure. Direct-
  10. Hot: when you can hold your hand there for 1 to 2 seconds
  11. Medium-hot: 3 to 4 seconds
  12. Low: 5 to 6 seconds
  13. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  14. · Indirect-
  15. Heat Grilling Instructions: If using a charcoal grill, open vents on bottom and lid of grill. Light a large chimney starter full of charcoal (preferably hardwood). When coals are lit, dump them out across bottom rack, leaving free of coals a space slightly larger than the size of the item to be grilled, and banking coals across the remaining space so that coals are about 3 times higher against side of grill (you may have to add additional unlit charcoal). See Direct-
  16. Heat Grilling Instructions, above, to determine heat. If using a gas grill, preheat all burners on high, covered, 10 minutes, then adjust heat according to recipe. Just before grilling, turn off 1 burner (middle burner if there are 3).

Nutrition Facts

Calories570kcal
Protein31.03%
Fat64.67%
Carbs4.3%

Properties

Glycemic Index
44.13
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
34.241739065751%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:569.64kcal
28.48%
Fat:40.96g
63.01%
Saturated Fat:9.39g
58.7%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:3.14g
1.14%
Sugar:0.59g
0.66%
Cholesterol:165.68mg
55.23%
Sodium:707.46mg
30.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.21g
88.42%
Vitamin B3:17.12mg
85.6%
Vitamin B6:1.44mg
72.11%
Phosphorus:633.71mg
63.37%
Iron:11.19mg
62.17%
Copper:1.19mg
59.66%
Vitamin A:2921.57IU
58.43%
Selenium:37.81µg
54.01%
Manganese:0.86mg
42.81%
Zinc:5.69mg
37.92%
Vitamin B1:0.57mg
37.84%
Vitamin B2:0.64mg
37.58%
Vitamin K:37µg
35.24%
Vitamin E:3.33mg
22.18%
Vitamin C:17.25mg
20.91%
Potassium:671.86mg
19.2%
Vitamin B5:1.84mg
18.43%
Magnesium:72.56mg
18.14%
Vitamin B12:0.94µg
15.62%
Fiber:2.99g
11.96%
Calcium:81.36mg
8.14%
Folate:24.97µg
6.24%
Source:Epicurious