Grilled Cheddar-Chicken Fillet Sandwiches

Health score
26%
Grilled Cheddar-Chicken Fillet Sandwiches
35 min.
4
492kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering Grilled Cheddar-Chicken Fillet Sandwich? This delightful recipe combines the juicy tenderness of grilled chicken breasts with the rich, sharp flavor of Cheddar cheese, all nestled between crispy sourdough bread. Perfect for a family meal or a gathering with friends, these sandwiches are not only delicious but also quick to prepare, taking just 35 minutes from start to finish.

The secret to this dish lies in the careful preparation of the chicken, which is pounded to a perfect thickness for even grilling. Seasoned with a touch of seasoned salt and coarse pepper, each bite bursts with flavor. The addition of sweet Bermuda onions and fresh mushrooms adds a delightful texture and earthy taste that complements the savory chicken and melty cheese.

As the chicken grills to perfection, the bread crisps up beautifully, creating a satisfying crunch that contrasts with the tender filling. Topped with a creamy mustard-mayonnaise sauce, these sandwiches are sure to impress even the pickiest eaters. With a balanced caloric breakdown, you can indulge without the guilt. So fire up your grill and get ready to savor a sandwich that’s not just a meal, but an experience!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon coarse salt 
  • medium onion sweet sliced
  • oz mushrooms fresh cut in half (1 1/2 cups)
  • tablespoon vegetable oil 
  • tablespoons mustard 
  • slices sourdough bread ( 3/)
  • oz sharp cheddar cheese 

Equipment

  • bowl
  • plastic wrap
  • grill
  • wok
  • rolling pin
  • meat tenderizer

Directions

  1. Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. Sprinkle with 1/4 teaspoon of the seasoned salt and the pepper.
  3. In medium bowl, toss onion and mushrooms with remaining 1/4 teaspoon seasoned salt and the oil until vegetables are coated.
  4. Place vegetables in grill basket (grill “wok”).
  5. Place chicken and grill basket on grill over medium heat. Cover grill; cook 10 to 15 minutes, occasionally turning and brushing chicken with 2 tablespoons of the mustard-mayonnaise sauce and shaking grill basket to mix vegetables, until chicken is no longer pink in center and vegetables are tender.
  6. Add bread slices to grill for last 4 minutes of cooking, turning once, until crisp.
  7. Top each cooked chicken breast with vegetables and cheese slice. Cover grill; cook until cheese is melted.
  8. Spread one side of bread slices with remaining mustard-mayonnaise sauce. Top each bread slice with chicken breast.

Nutrition Facts

Calories492kcal
Protein35.94%
Fat30.14%
Carbs33.92%

Properties

Glycemic Index
42.88
Glycemic Load
25.99
Inflammation Score
-7
Nutrition Score
27.757826266081%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:492.06kcal
24.6%
Fat:16.39g
25.22%
Saturated Fat:5.79g
36.16%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:38.58g
14.03%
Sugar:7.9g
8.78%
Cholesterol:111.98mg
37.33%
Sodium:1256.58mg
54.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.98g
87.95%
Selenium:76.56µg
109.37%
Vitamin B3:19.08mg
95.38%
Vitamin B6:1.29mg
64.48%
Phosphorus:521.12mg
52.11%
Vitamin B1:0.63mg
41.96%
Vitamin B2:0.65mg
38.04%
Vitamin B5:2.86mg
28.61%
Folate:113.49µg
28.37%
Manganese:0.48mg
24.15%
Potassium:821.31mg
23.47%
Calcium:215.45mg
21.54%
Iron:3.6mg
20.01%
Magnesium:78.49mg
19.62%
Zinc:2.6mg
17.31%
Copper:0.29mg
14.39%
Fiber:2.92g
11.68%
Vitamin B12:0.52µg
8.67%
Vitamin C:6.31mg
7.65%
Vitamin K:7.91µg
7.53%
Vitamin E:0.9mg
6%
Vitamin A:264.39IU
5.29%
Vitamin D:0.33µg
2.17%