Grilled Cheese

Health score
12%
Grilled Cheese
55 min.
4
696kcal

Suggestions

Ingredients

  • 12 ounces farmhouse cheddar sliced
  • 12 slices bacon cooked
  • servings dijon mustard 
  •  apples green thinly sliced
  • tablespoons butter unsalted
  •  bread white country-style

Equipment

  • frying pan
  • panini press

Directions

  1. Heat a griddle or large skillet over medium-low heat. Alternatively, you can use a panini press if you have one.
  2. Generously spread the Dijon on 4 slices of bread. Top each slice with some of the Cheddar, 3 pieces of bacon, some apple and additional Cheddar.
  3. Place a slice of the remaining bread on top of each sandwich and spread with the butter.
  4. Place a sandwich on the skillet buttered-side down and butter the remaining side. Cook until the cheese is slightly melted and the bread is browned. Flip the sandwich and continue to cook until the cheese is thoroughly melted and the sandwich is golden brown. Repeat with the remaining sandwiches.

Nutrition Facts

Calories696kcal
Protein18.96%
Fat61.76%
Carbs19.28%

Properties

Glycemic Index
41.44
Glycemic Load
19.77
Inflammation Score
-7
Nutrition Score
21.0486956161%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:696.31kcal
34.82%
Fat:47.9g
73.69%
Saturated Fat:25.04g
156.49%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:31.18g
11.34%
Sugar:7.76g
8.62%
Cholesterol:131.38mg
43.79%
Sodium:1254.53mg
54.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.09g
66.17%
Calcium:717.83mg
71.78%
Selenium:49.64µg
70.92%
Phosphorus:552.07mg
55.21%
Vitamin B2:0.57mg
33.5%
Zinc:4.36mg
29.04%
Vitamin B1:0.43mg
28.68%
Vitamin B3:5.02mg
25.09%
Vitamin A:1152.08IU
23.04%
Vitamin B12:1.18µg
19.68%
Folate:75.39µg
18.85%
Manganese:0.35mg
17.35%
Vitamin B6:0.26mg
12.78%
Magnesium:48.79mg
12.2%
Iron:2.18mg
12.11%
Fiber:2.46g
9.83%
Vitamin B5:0.94mg
9.42%
Potassium:302.45mg
8.64%
Vitamin E:1.19mg
7.94%
Copper:0.13mg
6.65%
Vitamin D:0.76µg
5.09%
Vitamin K:3.95µg
3.76%
Vitamin C:2.11mg
2.56%