Grilled Cheese-and-Ham Sandwiches

Health score
8%
Grilled Cheese-and-Ham Sandwiches
18 min.
10
385kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar light packed
  • 0.3 cup butter 
  • ounce ham cooked
  • large eggs 
  • cup milk 
  • 12 slices grain bread whole
  • 0.5 cup ground pecans finely
  • ounce processed american cheese 
  • 0.3 cup spicy mustard 
  • ounce swiss cheese 

Equipment

  • frying pan
  • whisk

Directions

  1. Spread mustard evenly on 1 side of 6 bread slices. Top with 1 slice each of cheeses and ham; top with remaining 6 bread slices.
  2. Whisk together eggs and next 3 ingredients until blended. Dip both sides of each sandwich in egg mixture.
  3. Melt 2 tablespoons butter in a heavy nonstick skillet over medium-low heat.
  4. Add 3 sandwiches, and cook 3 to 4 minutes on each side or until bread lightly browns and cheese begins to melt. Repeat procedure with remaining 2 tablespoons butter and 3 sandwiches; serve immediately.

Nutrition Facts

Calories385kcal
Protein18.85%
Fat57.44%
Carbs23.71%

Properties

Glycemic Index
20.37
Glycemic Load
9.4
Inflammation Score
-5
Nutrition Score
15.353478239282%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:385.28kcal
19.26%
Fat:24.8g
38.15%
Saturated Fat:9.47g
59.17%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:20.27g
7.37%
Sugar:8.7g
9.66%
Cholesterol:83.5mg
27.83%
Sodium:815.81mg
35.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.63%
Manganese:0.98mg
49.18%
Calcium:434.36mg
43.44%
Selenium:26.99µg
38.56%
Phosphorus:380.7mg
38.07%
Vitamin B1:0.3mg
20.05%
Vitamin B12:1.1µg
18.4%
Zinc:2.65mg
17.65%
Vitamin B2:0.28mg
16.28%
Magnesium:52.91mg
13.23%
Vitamin A:606.64IU
12.13%
Vitamin B3:2.4mg
12.02%
Fiber:2.76g
11.04%
Vitamin B6:0.21mg
10.38%
Copper:0.18mg
9%
Iron:1.58mg
8.75%
Vitamin B5:0.77mg
7.67%
Potassium:256.91mg
7.34%
Folate:23.85µg
5.96%
Vitamin E:0.87mg
5.77%
Vitamin D:0.69µg
4.6%
Vitamin K:3.67µg
3.5%
Source:My Recipes