Grilled Cheese and Peanut Butter Sandwich

Health score
10%
Grilled Cheese and Peanut Butter Sandwich
10 min.
1
486kcal

Suggestions

Ingredients

  • slices bread 
  • teaspoons butter 
  • slice cheddar cheese 
  • tablespoons peanut butter 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium heat.
  2. Spread peanut butter on one slice of bread, lay a slice of cheese over the peanut butter, and top with the remaining slice of bread.
  3. Spread butter on the outer sides of the sandwich, and place in the hot skillet. Fry on each side until golden brown and cheese is melted, 3 to 5 minutes.

Nutrition Facts

Calories486kcal
Protein13.78%
Fat58.85%
Carbs27.37%

Properties

Glycemic Index
99.67
Glycemic Load
15.19
Inflammation Score
-7
Nutrition Score
16.106521838385%

Nutrients percent of daily need

Calories:485.74kcal
24.29%
Fat:32.72g
50.34%
Saturated Fat:8.56g
53.48%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:30.46g
11.08%
Sugar:6.62g
7.36%
Cholesterol:17mg
5.67%
Sodium:607.64mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.49%
Manganese:1.14mg
56.92%
Vitamin B3:7.4mg
36.99%
Selenium:22.25µg
31.79%
Phosphorus:260.88mg
26.09%
Vitamin E:3.46mg
23.06%
Calcium:208.87mg
20.89%
Magnesium:81.93mg
20.48%
Folate:78.79µg
19.7%
Vitamin B1:0.28mg
18.68%
Vitamin B2:0.28mg
16.52%
Fiber:3.78g
15.1%
Iron:2.6mg
14.43%
Zinc:2.02mg
13.46%
Copper:0.22mg
11.14%
Vitamin B6:0.22mg
10.84%
Vitamin A:529.16IU
10.58%
Vitamin B5:0.88mg
8.77%
Potassium:276.73mg
7.91%
Vitamin B12:0.19µg
3.17%
Vitamin K:3.25µg
3.09%
Source:Allrecipes