Grilled Cheese Margherita

Health score
26%
Grilled Cheese Margherita
15 min.
1
493kcal

Suggestions

Ingredients

  • tsp butter softened
  • small basil leaves fresh thinly sliced
  •  singles kraft
  • Tbsp low-moisture part-skim mozzarella cheese shredded kraft
  • slices sourdough bread 
  • slices tomatoes thin

Equipment

  • frying pan

Directions

  1. Fill bread slices with next 4 ingredients.
  2. Spread outside of sandwich with butter.
  3. Cook in skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories493kcal
Protein17.28%
Fat28.03%
Carbs54.69%

Properties

Glycemic Index
188.5
Glycemic Load
51.24
Inflammation Score
-7
Nutrition Score
19.232173797877%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:492.85kcal
24.64%
Fat:15.39g
23.68%
Saturated Fat:5.24g
32.78%
Carbohydrates:67.55g
22.52%
Net Carbohydrates:64.7g
23.53%
Sugar:6.37g
7.08%
Cholesterol:19.08mg
6.36%
Sodium:1055.29mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.35g
42.7%
Vitamin B1:0.92mg
61.07%
Selenium:40.87µg
58.38%
Folate:161.04µg
40.26%
Vitamin B2:0.64mg
37.85%
Manganese:0.69mg
34.26%
Vitamin B3:6.22mg
31.11%
Calcium:309.28mg
30.93%
Phosphorus:283.58mg
28.36%
Iron:5.1mg
28.34%
Zinc:2.18mg
14.55%
Magnesium:48.77mg
12.19%
Fiber:2.85g
11.42%
Vitamin A:558.94IU
11.18%
Copper:0.21mg
10.31%
Vitamin B6:0.16mg
8.07%
Potassium:188mg
5.37%
Vitamin K:4.85µg
4.62%
Vitamin B5:0.46mg
4.62%
Vitamin B12:0.25µg
4.2%
Vitamin E:0.62mg
4.13%