Grilled Cheese Sandwiches With Tomato, Avocado, and Bacon

Health score
18%
Grilled Cheese Sandwiches With Tomato, Avocado, and Bacon
27 min.
4
714kcal

Suggestions

Ingredients

  • large avocado cut into 8 slices
  • slices bacon 
  • slices nature's own whitewheat bread 
  • 0.3 teaspoon pepper 
  • ounce provolone cheese 
  • 0.3 cup ranch dressing 
  • 0.3 teaspoon salt 
  • ounce sharp cheddar cheese 
  • large tomatoes cut into 4 slices

Equipment

  • frying pan

Directions

  1. Prepare bacon according to package directions; drain and set aside.
  2. Sprinkle tomato slices evenly with salt and pepper.
  3. Spread 1/2 tablespoon dressing on 1 side of each bread slice. Top each dressing-coated side of 4 bread slices with 1 provolone slice; top each remaining 4 bread slices with 1 Cheddar slice. Top each provolone slice with 2 tomato slices, 2 bacon slices, and 2 avocado slices.
  4. Cook bread slices, cheese side up, on a hot nonstick electric griddle at 325 or in a hot nonstick skillet coated with cooking spray over medium heat 4 to 7 minutes or until browned.
  5. Press together Cheddar cheese-topped bread slices and provolone-topped bread slices.
  6. Cut in half diagonally, and serve immediately.

Nutrition Facts

Calories714kcal
Protein15.2%
Fat64.15%
Carbs20.65%

Properties

Glycemic Index
55.67
Glycemic Load
15.96
Inflammation Score
-8
Nutrition Score
25.954782548158%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.62mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:713.69kcal
35.68%
Fat:51.43g
79.12%
Saturated Fat:18.67g
116.71%
Carbohydrates:37.25g
12.42%
Net Carbohydrates:30.52g
11.1%
Sugar:6.89g
7.66%
Cholesterol:80.85mg
26.95%
Sodium:1236.25mg
53.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.85%
Selenium:37.84µg
54.05%
Calcium:506.93mg
50.69%
Phosphorus:482.12mg
48.21%
Manganese:0.88mg
43.79%
Vitamin K:42.09µg
40.09%
Vitamin B3:6.38mg
31.92%
Vitamin B1:0.43mg
29%
Vitamin B2:0.49mg
28.75%
Folate:111.36µg
27.84%
Vitamin A:1388.72IU
27.77%
Fiber:6.73g
26.92%
Zinc:3.56mg
23.74%
Vitamin C:17.6mg
21.34%
Vitamin B6:0.43mg
21.31%
Potassium:697.71mg
19.93%
Vitamin B5:1.86mg
18.56%
Magnesium:69.38mg
17.35%
Iron:2.97mg
16.5%
Vitamin E:2.44mg
16.26%
Vitamin B12:0.96µg
16%
Copper:0.27mg
13.59%
Vitamin D:0.5µg
3.35%
Source:My Recipes