Grilled Cheese With Dates and Prosciutto

Health score
12%
Grilled Cheese With Dates and Prosciutto
30 min.
4
666kcal

Suggestions

Ingredients

  • slices top 
  • 0.5 cup dates pitted thinly sliced
  • 0.3 cup basil leaves fresh
  • ounces monterrey jack cheese 
  • ounces pancetta 
  • tablespoons butter unsalted softened

Equipment

  • frying pan
  • spatula

Directions

  1. Spread the butter on one side of each bread slice.
  2. Heat a large skillet over medium heat. Put 2 bread slices in the skillet, buttered-side down.
  3. Layer 2 slices of prosciutto, 1 slice of cheese, one-quarter each of the dates and basil, and another slice of cheese on each piece of bread. Close each with another piece of bread, buttered-side up.
  4. Cook, pressing the sandwiches occasionally with a spatula, until the cheese melts and the bread is golden, 3 to 4 minutes per side. Repeat to make 2 more sandwiches.
  5. Photograph by Andrew Mccaul

Nutrition Facts

Calories666kcal
Protein13.75%
Fat38.39%
Carbs47.86%

Properties

Glycemic Index
57.38
Glycemic Load
57.68
Inflammation Score
-7
Nutrition Score
21.560869306326%

Flavonoids

Cyanidin
0.31mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:665.55kcal
33.28%
Fat:28.75g
44.23%
Saturated Fat:15.17g
94.84%
Carbohydrates:80.64g
26.88%
Net Carbohydrates:76.33g
27.75%
Sugar:17.72g
19.69%
Cholesterol:64.69mg
21.56%
Sodium:1036.46mg
45.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.35%
Vitamin B1:0.96mg
64.2%
Selenium:44.26µg
63.23%
Folate:167.47µg
41.87%
Vitamin B2:0.69mg
40.39%
Manganese:0.74mg
37.07%
Vitamin B3:7.02mg
35.09%
Iron:5.5mg
30.58%
Phosphorus:296.28mg
29.63%
Calcium:291.94mg
29.19%
Fiber:4.31g
17.24%
Zinc:2.43mg
16.18%
Magnesium:59.46mg
14.86%
Vitamin A:654.08IU
13.08%
Copper:0.26mg
12.77%
Vitamin B6:0.23mg
11.51%
Potassium:329.11mg
9.4%
Vitamin K:9.31µg
8.86%
Vitamin B5:0.69mg
6.92%
Vitamin B12:0.33µg
5.5%
Vitamin E:0.75mg
5%
Vitamin D:0.44µg
2.91%