Grilled Cherry Tomato Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Grilled Cherry Tomato Chutney
25 min.
6
167kcal

Suggestions

Ingredients

  • servings canola oil 
  • cup apple cider vinegar 
  • tablespoons cilantro leaves chopped
  • 0.5 teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • pint grape tomatoes 
  • servings pepper black freshly ground
  • tablespoons brown sugar light
  •  lime zest 
  • tablespoons mint leaves chopped

Equipment

  • sauce pan
  • grill

Directions

  1. Prepare a charcoal grill for direct grilling, high heat.
  2. Toss the tomatoes with oil and season with salt and pepper.
  3. Transfer to a grill basket and grill until charred and slightly soft, tossing occasionally, about 5 minutes
  4. Combine the vinegar, sugar, coriander and cumin seeds in a small saucepan and bring to a boil. Reduce the heat and simmer until thickened to a glaze, about 10 minutes.
  5. Let cool slightly, then pour over the tomatoes. Toss, mashing the tomatoes slightly.
  6. Add the herbs and the zest, toss again, taste and season.

Nutrition Facts

Calories167kcal
Protein2.15%
Fat76.39%
Carbs21.46%

Properties

Glycemic Index
29.83
Glycemic Load
1.25
Inflammation Score
-6
Nutrition Score
5.4413043377192%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
4.97mg
Naringenin
0.92mg
Apigenin
0.09mg
Luteolin
0.21mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:167.44kcal
8.37%
Fat:14.27g
21.95%
Saturated Fat:1.06g
6.65%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.51g
2.73%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:8.21mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin E:2.91mg
19.4%
Vitamin C:14.67mg
17.78%
Vitamin K:16.87µg
16.06%
Vitamin A:744.97IU
14.9%
Manganese:0.23mg
11.71%
Potassium:249.29mg
7.12%
Fiber:1.51g
6.03%
Folate:14.78µg
3.69%
Vitamin B6:0.07mg
3.64%
Magnesium:14.4mg
3.6%
Iron:0.62mg
3.46%
Copper:0.07mg
3.45%
Phosphorus:27.24mg
2.72%
Vitamin B3:0.54mg
2.69%
Calcium:25mg
2.5%
Vitamin B1:0.04mg
2.37%
Vitamin B2:0.02mg
1.36%
Zinc:0.2mg
1.33%
Vitamin B5:0.11mg
1.07%