Grilled Chicken Adobo

Gluten Free
Dairy Free
Health score
9%
Grilled Chicken Adobo
50 min.
8
259kcal

Suggestions

Grilled Chicken Adobo: A Flavorful and Gluten-Free Delight

Are you a fan of bold flavors and seeking a delicious, gluten-free and dairy-free meal option? Look no further! This Grilled Chicken Adobo recipe is sure to tantalize your taste buds and become a new favorite in your culinary repertoire. Perfect for lunch, dinner, or even as a main course for a crowd, this dish offers a delightful balance of sweet, salty, and tangy flavors that will keep you coming back for more.

In just 50 minutes, you can enjoy this mouthwatering meal that serves up to 8 people. Each serving contains only 259 calories, making it a satisfying yet guilt-free option. The star of the show, boneless chicken thighs, are marinated in a rich, homemade adobo sauce featuring soy sauce, vinegar, honey, garlic, and a hint of pepper. The result? Juicy, tender chicken with a crispy, golden-brown exterior that's simply irresistible.

Prepare to impress your family and friends with this easy-to-follow recipe that requires minimal equipment – a pot, paper towels, and an outdoor grill. So, why wait? Dive into the world of Filipino cuisine and let the aroma of Grilled Chicken Adobo fill your home with warmth and delight. Get ready to embark on a flavor journey you won't soon forget!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • 1.5 tablespoons garlic minced
  • tablespoons honey 
  • pounds chicken thighs boneless skinless
  • 1.5 cups soya sauce 
  • 0.8 cup vinegar 
  • 1.5 cups water 

Equipment

  • paper towels
  • pot
  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.
  3. Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 1/2 cups.
  4. Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp.
  5. Serve with the remaining soy sauce mixture.

Nutrition Facts

Calories259kcal
Protein59.61%
Fat25.23%
Carbs15.16%

Properties

Glycemic Index
22.41
Glycemic Load
3.85
Inflammation Score
-2
Nutrition Score
16.118260943371%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:259.42kcal
12.97%
Fat:7.05g
10.84%
Saturated Fat:1.76g
11%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:9.09g
3.31%
Sugar:7.23g
8.03%
Cholesterol:161.59mg
53.86%
Sodium:2584.6mg
112.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.47g
74.93%
Vitamin B3:11.24mg
56.2%
Selenium:39.19µg
55.99%
Vitamin B6:0.87mg
43.27%
Phosphorus:378.44mg
37.84%
Vitamin B5:2.22mg
22.21%
Vitamin B2:0.37mg
21.9%
Zinc:2.82mg
18.78%
Vitamin B12:1.09µg
18.14%
Manganese:0.31mg
15.39%
Potassium:521.41mg
14.9%
Magnesium:58mg
14.5%
Iron:2.49mg
13.83%
Vitamin B1:0.18mg
12.13%
Copper:0.17mg
8.58%
Vitamin K:5.16µg
4.92%
Folate:14.93µg
3.73%
Calcium:30.83mg
3.08%
Vitamin E:0.31mg
2.06%
Fiber:0.44g
1.75%
Source:Allrecipes