Grilled Chicken-and-Pesto Clubs

Health score
34%
Grilled Chicken-and-Pesto Clubs
45 min.
4
553kcal

Suggestions

Ingredients

  •  skinned and boned chicken breast halves 
  •  bacon cooked cut in half
  • ounce goat cheese crumbled
  • cups salad greens mixed
  • 0.5 teaspoon pepper 
  • servings pesto homemade
  •  plum tomatoes sliced
  • 5.2 ounce roasted bell peppers red drained thinly sliced
  • 0.5 teaspoon salt 
  • 12 large bread whole wheat lightly toasted

Equipment

  • grill

Directions

  1. Sprinkle chicken evenly with salt and pepper.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. minutes on each side or until chicken is done.
  4. Let stand 10 minutes; cut into 1/4-inch-thick slices.
  5. Spread Homemade Pesto evenly on 1 side of each bread slice.
  6. Layer 4 bread slices, pesto side up, with chicken, goat cheese, and roasted bell pepper slices. Top with 4 bread slices, pesto side up; layer with tomato, bacon, and greens. Top with remaining 4 bread slices, pesto side down.
  7. Cut into quarters, and secure with wooden picks.
  8. *3/4 cup prepared pesto may be substituted for homemade.

Nutrition Facts

Calories553kcal
Protein33.24%
Fat35.84%
Carbs30.92%

Properties

Glycemic Index
34.92
Glycemic Load
22.38
Inflammation Score
-9
Nutrition Score
33.739999874778%

Flavonoids

Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:552.86kcal
27.64%
Fat:21.81g
33.56%
Saturated Fat:7.27g
45.46%
Carbohydrates:42.33g
14.11%
Net Carbohydrates:35.8g
13.02%
Sugar:6.01g
6.67%
Cholesterol:99.14mg
33.05%
Sodium:1799.95mg
78.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.52g
91.04%
Manganese:2.03mg
101.34%
Selenium:66.74µg
95.35%
Vitamin B3:17.96mg
89.81%
Vitamin B6:1.3mg
64.92%
Phosphorus:562.34mg
56.23%
Vitamin C:31.63mg
38.34%
Vitamin B1:0.54mg
36.24%
Vitamin A:1501.05IU
30.02%
Magnesium:115.93mg
28.98%
Potassium:952mg
27.2%
Fiber:6.53g
26.12%
Vitamin B5:2.61mg
26.06%
Copper:0.49mg
24.54%
Vitamin B2:0.4mg
23.74%
Calcium:223.44mg
22.34%
Iron:3.83mg
21.26%
Zinc:3.04mg
20.24%
Folate:64.99µg
16.25%
Vitamin K:12.47µg
11.87%
Vitamin E:1.11mg
7.41%
Vitamin B12:0.44µg
7.35%
Vitamin D:0.26µg
1.75%
Source:My Recipes