Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad
50 min.
50
37kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing divided kraft
  • clove garlic peeled cut in half
  • slices bread italian thick
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • cups torn romaine lettuce 
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • grill
  • skewers

Directions

  1. Pour 2 Tbsp. dressing over chicken in shallow dish; turn to coat chicken with dressing. Refrigerate 30 min. to marinate.
  2. Meanwhile, heat grill to medium heat. Thread chicken onto 4 skewers. Grill 6 to 8 min. or until done, turning occasionally.
  3. Add bread to grill; cook 1 min. on each side or until toasted on both sides. Rub toast with garlic; brush with oil.
  4. Arrange toast and lettuce on platter; drizzle with remaining dressing. Top with chicken skewers and Parmesan.

Nutrition Facts

Calories37kcal
Protein24.83%
Fat62.53%
Carbs12.64%

Properties

Glycemic Index
0.6
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
2.0547826108725%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:36.79kcal
1.84%
Fat:2.54g
3.91%
Saturated Fat:0.65g
4.08%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:0.97g
0.35%
Sugar:0.63g
0.7%
Cholesterol:6.98mg
2.33%
Sodium:50.61mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:497.36IU
9.95%
Vitamin K:8.44µg
8.04%
Vitamin B3:1.04mg
5.19%
Selenium:3.08µg
4.4%
Vitamin B6:0.07mg
3.68%
Phosphorus:23.78mg
2.38%
Folate:9.11µg
2.28%
Potassium:52.45mg
1.5%
Vitamin B5:0.14mg
1.41%
Vitamin E:0.18mg
1.19%