Grilled Chicken Fajita Stir-Fry

Dairy Free
Health score
17%
Grilled Chicken Fajita Stir-Fry
40 min.
8
283kcal

Suggestions


Are you ready to spice up your mealtime with a delicious and vibrant dish? Look no further than this Grilled Chicken Fajita Stir-Fry! Perfect for lunch or dinner, this dairy-free recipe is not only packed with flavor but also easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine succulent chicken breast tenders marinated in a zesty blend of thick and chunky salsa, honey, and chipotle chiles, all grilled to perfection alongside colorful bell peppers and onions. The combination of smoky, sweet, and spicy flavors will tantalize your taste buds and leave you craving more. Plus, with only 283 calories per serving, you can indulge without the guilt!

This dish serves up to eight people, making it perfect for a family meal or a fun get-together. The vibrant colors and fresh ingredients not only make for a visually appealing plate but also ensure that you’re getting a healthy dose of nutrients. Wrap it all up in warm flour tortillas, add some creamy avocado, and you have a satisfying meal that everyone will love.

So fire up the grill and get ready to enjoy a delightful culinary experience with this Grilled Chicken Fajita Stir-Fry. Your taste buds will thank you!

Ingredients

  • 0.3 cup salsa thick
  • teaspoons honey 
  • teaspoons chipotles in adobo drained chopped (not ) (from 7-oz can)
  • 0.5 teaspoon chili powder 
  • pound chicken breast (not breaded)
  • medium bell pepper green cut into 1-inch strips
  • medium bell pepper red cut into 1-inch strips
  • medium onion thinly sliced
  • 8-inch flour tortilla (6 to )
  • medium avocado pitted ripe peeled sliced
  • serving salsa thick

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Heat coals or gas grill for direct heat. In large bowl, mix 1/4 cup salsa, the honey, chipotle chilies and chili powder.
  2. Add chicken, bell peppers and onion; toss to coat.
  3. Place mixture in grill basket (grill “wok”).
  4. Cover and grill chicken and vegetables over medium heat 15 to 18 minutes, shaking basket or stirring mixture occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  5. Spoon mixture onto center of each tortilla; top with avocado and additional salsa.
  6. Roll tortillas around filling.

Nutrition Facts

Calories283kcal
Protein24.38%
Fat29.61%
Carbs46.01%

Properties

Glycemic Index
24.41
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
16.978260869565%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.79mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:283.26kcal
14.16%
Fat:9.36g
14.4%
Saturated Fat:2.37g
14.84%
Carbohydrates:32.74g
10.91%
Net Carbohydrates:28.08g
10.21%
Sugar:5.61g
6.24%
Cholesterol:36.29mg
12.1%
Sodium:526.15mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.69%
Vitamin B3:8.99mg
44.95%
Vitamin C:35.45mg
42.97%
Selenium:29.85µg
42.64%
Vitamin B6:0.64mg
31.84%
Phosphorus:252.35mg
25.23%
Vitamin B1:0.34mg
22.47%
Folate:82.06µg
20.51%
Fiber:4.66g
18.63%
Manganese:0.37mg
18.29%
Vitamin B2:0.26mg
15.26%
Potassium:507.52mg
14.5%
Iron:2.45mg
13.63%
Vitamin B5:1.35mg
13.46%
Vitamin A:670.07IU
13.4%
Vitamin K:11.59µg
11.04%
Magnesium:39.94mg
9.98%
Calcium:89.91mg
8.99%
Vitamin E:1.12mg
7.44%
Copper:0.14mg
7.18%
Zinc:0.87mg
5.82%
Vitamin B12:0.11µg
1.89%