Grilled Chicken Kabobs with Thai Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Chicken Kabobs with Thai Peanut Sauce
25 min.
6
365kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Grilled Chicken Kabobs with Thai Peanut Sauce—a mouthwatering meal that’s gluten-free, dairy-free, and low FODMAP! Perfect for lunch, dinner, or any gathering, these kabobs are sure to impress your family and friends.

Imagine succulent strips of boneless, skinless chicken breasts, marinated in a rich and creamy peanut sauce, paired with vibrant red bell peppers. The combination of flavors is simply irresistible! The sweet and savory Thai peanut sauce, made with creamy peanut butter, reduced-sodium soy sauce, and a hint of spice, adds a delightful twist that will have everyone coming back for seconds.

In just 25 minutes, you can whip up this easy-to-make dish that serves six, making it ideal for a weeknight dinner or a weekend barbecue. The grilling process infuses the chicken and peppers with a smoky flavor, while the reserved dipping sauce provides an extra layer of deliciousness. Whether you’re a seasoned grill master or a novice in the kitchen, these kabobs are a fantastic way to enjoy a healthy, flavorful meal that everyone can savor. Get ready to fire up the grill and treat yourself to a culinary adventure!

Ingredients

  • 0.5 cup creamy peanut butter 
  • 0.5 cup soy sauce reduced-sodium
  • 0.3 cup rice vinegar 
  • 0.3 cup sugar 
  • 0.3 teaspoon hot sauce red
  • lb chicken breast boneless skinless cut lengthwise into 4 strips
  • large bell pepper red cut into 24 pieces
  • serving pam original flavor shopping list 

Equipment

  • bowl
  • sauce pan
  • grill
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened.
  2. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
  3. On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece.
  4. Brush chicken and bell pepper with some of the remaining sauce.
  5. Spray kabobs with cooking spray to prevent sticking.
  6. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling.
  7. Serve kabobs with reserved sauce for dipping.

Nutrition Facts

Calories365kcal
Protein42.62%
Fat37%
Carbs20.38%

Properties

Glycemic Index
27.68
Glycemic Load
8.63
Inflammation Score
-8
Nutrition Score
23.222608301951%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:364.78kcal
18.24%
Fat:15.1g
23.23%
Saturated Fat:3.05g
19.09%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:16.95g
6.16%
Sugar:14.61g
16.23%
Cholesterol:96.77mg
32.26%
Sodium:1038.46mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.13g
78.26%
Vitamin B3:19.14mg
95.7%
Selenium:49.52µg
70.74%
Vitamin B6:1.34mg
67.09%
Vitamin C:36.93mg
44.76%
Phosphorus:433.22mg
43.32%
Vitamin B5:2.54mg
25.37%
Magnesium:93.7mg
23.43%
Manganese:0.47mg
23.25%
Potassium:813.84mg
23.25%
Vitamin E:2.77mg
18.43%
Vitamin A:901.44IU
18.03%
Vitamin B2:0.27mg
15.81%
Folate:46.47µg
11.62%
Zinc:1.66mg
11.08%
Vitamin B1:0.15mg
9.98%
Iron:1.35mg
7.47%
Copper:0.15mg
7.38%
Fiber:1.76g
7.02%
Vitamin B12:0.3µg
5.04%
Calcium:27.15mg
2.71%
Vitamin K:1.71µg
1.63%
Vitamin D:0.15µg
1.01%