Grilled Chicken 'N' Cheese Sandwiches

Health score
3%
Grilled Chicken 'N' Cheese Sandwiches
20 min.
14
205kcal

Suggestions

Ingredients

  • 0.3 cup butter softened
  • 0.3 cup celery diced
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup golden raisins 
  • 0.5 cup mayonnaise 
  • 0.8 ounce monterrey jack cheese 
  • 0.3 cup slivered almonds toasted
  • 12 slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Stir together first 5 ingredients.
  2. Place 1 cheese slice on each of 6 bread slices; spread evenly with chicken mixture, and top with remaining cheese and bread slices.
  3. Spread half of butter evenly on 1 side of each sandwich.
  4. Cook sandwiches, buttered side down, in a nonstick skillet or griddle over medium heat about 3 minutes or until lightly browned.
  5. Spread remaining butter evenly on ungrilled sides; turn and cook 3 minutes or until lightly browned.

Nutrition Facts

Calories205kcal
Protein17.41%
Fat56.13%
Carbs26.46%

Properties

Glycemic Index
17.53
Glycemic Load
7.73
Inflammation Score
-3
Nutrition Score
7.3043477535248%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:205.42kcal
10.27%
Fat:12.87g
19.79%
Saturated Fat:2.52g
15.75%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:11.8g
4.29%
Sugar:3.26g
3.63%
Cholesterol:19.71mg
6.57%
Sodium:223.01mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Manganese:0.57mg
28.65%
Selenium:11.63µg
16.61%
Vitamin K:15.6µg
14.86%
Vitamin B3:2.76mg
13.78%
Phosphorus:112.32mg
11.23%
Vitamin B6:0.15mg
7.56%
Vitamin B1:0.11mg
7.49%
Magnesium:29.91mg
7.48%
Fiber:1.85g
7.39%
Vitamin E:1.02mg
6.83%
Vitamin B2:0.11mg
6.34%
Calcium:62.44mg
6.24%
Zinc:0.86mg
5.72%
Iron:1.02mg
5.67%
Copper:0.1mg
5.03%
Potassium:154.91mg
4.43%
Vitamin B5:0.4mg
3.98%
Vitamin A:178.91IU
3.58%
Folate:13.4µg
3.35%
Vitamin B12:0.08µg
1.4%