Grilled Chicken on Greens with Creamy Harissa Dressing

Gluten Free
Health score
26%
Grilled Chicken on Greens with Creamy Harissa Dressing
240 min.
4
252kcal

Suggestions


Welcome to a culinary adventure that brings together the vibrant flavors of grilled chicken and fresh greens, all drizzled with a creamy harissa dressing that will tantalize your taste buds! This Grilled Chicken on Greens with Creamy Harissa Dressing is not only gluten-free but also a delightful option for lunch or dinner, making it perfect for any occasion.

Imagine succulent chicken breast halves, marinated to perfection with a blend of spices, grilled to juicy tenderness, and served atop a bed of mixed baby greens. The addition of colorful carrot matchsticks, crisp red bell pepper, and tangy kalamata olives adds a delightful crunch and a burst of flavor to each bite. The star of the dish, however, is the creamy harissa dressing, which combines the richness of low-fat yogurt with the bold, spicy notes of harissa, creating a perfect balance that elevates the entire meal.

Whether you're hosting a dinner party or simply looking to enjoy a healthy yet satisfying meal, this recipe is sure to impress. With a preparation time of just 240 minutes, including marinating, you can easily plan ahead and have a delicious dish ready to serve. So fire up the grill, gather your ingredients, and get ready to indulge in a wholesome, flavorful experience that will leave you craving more!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • cup carrots (1 medium carrot)
  • 0.5 teaspoon ground cumin 
  • tsp harissa (see Notes)
  • 0.3 cup kalamata olives pitted quartered
  • teaspoons juice of lemon freshly squeezed
  • teaspoon lemon zest fresh shredded finely
  • cup yogurt plain low-fat
  • tablespoon mint leaves plus more for garnish chopped
  • cups the salad mixed loosely packed
  • tbsp olive oil 
  • 0.5  bell pepper red very thinly sliced lengthwise into strips
  • 0.5 medium onion red peeled halved thinly sliced into half-moons
  • 0.8 teaspoon salt divided
  • 0.5 teaspoon paprika smoked (pimentón; see Notes)
  • pound chicken breast halves ( 2 halves; see Notes)

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • plastic wrap
  • grill
  • aluminum foil
  • cutting board
  • meat tenderizer

Directions

  1. Put chicken breast halves between pieces of plastic wrap and pound with a meat mallet or the back of a small, heavy saucepan until 1/4 in. thick.
  2. Whisk lemon zest, olive oil, 1/2 tsp. salt, 1/2 tsp. pepper, the smoked paprika, and cumin together in a small bowl. Put chicken breasts in a large, wide bowl and add marinade, rubbing all over chicken to coat. Cover and chill at least 3 hours and up to overnight. Allow chicken to come to room temperature before grilling. Meanwhile, rinse onion and dry it with paper towels.
  3. Prepare a gas or charcoal grill for medium heat (you can hold your hand 1 to 2 in. above cooking grate only 4 to 5 seconds).
  4. Lay chicken on well-oiled grate and cook, turning once, until cooked through, 6 to 8 minutes.
  5. Transfer chicken to a plate or cutting board, tent with foil, and let rest 5 minutes.
  6. Meanwhile, whisk yogurt, harissa, 1 tbsp. mint, remaining 1/4 tsp. salt and 1/4 tsp. pepper, and the lemon juice together in a small bowl. Slice chicken on the diagonal across the grain into 1/4-in.-thick strips.
  7. In a large bowl, toss together greens, carrot, bell pepper, onion, and olives with 1/2 cup dressing until just coated.
  8. Divide salad among 4 plates and top with chicken.
  9. Drizzle remaining dressing over salads, dividing evenly, and garnish with remaining mint.

Nutrition Facts

Calories252kcal
Protein46.29%
Fat32.09%
Carbs21.62%

Properties

Glycemic Index
39.46
Glycemic Load
1.54
Inflammation Score
-10
Nutrition Score
24.648260645244%

Flavonoids

Eriodictyol
0.51mg
Hesperetin
0.49mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.34mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:251.72kcal
12.59%
Fat:8.99g
13.83%
Saturated Fat:1.96g
12.26%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:11.51g
4.19%
Sugar:7.37g
8.18%
Cholesterol:76.25mg
25.42%
Sodium:804.02mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.19g
58.37%
Vitamin A:7009.51IU
140.19%
Vitamin B3:12.92mg
64.6%
Selenium:38.89µg
55.55%
Vitamin C:44.59mg
54.05%
Vitamin B6:1.06mg
53.15%
Phosphorus:381.38mg
38.14%
Potassium:888.29mg
25.38%
Vitamin B5:2.25mg
22.48%
Vitamin B2:0.33mg
19.38%
Calcium:156.28mg
15.63%
Magnesium:60.01mg
15%
Folate:58.98µg
14.74%
Manganese:0.29mg
14.67%
Vitamin B1:0.17mg
11.11%
Vitamin E:1.62mg
10.82%
Zinc:1.56mg
10.39%
Vitamin B12:0.57µg
9.5%
Iron:1.56mg
8.67%
Fiber:2.12g
8.48%
Vitamin K:8.48µg
8.07%
Copper:0.13mg
6.34%
Source:My Recipes