Grilled Chicken Reuben

Health score
15%
Grilled Chicken Reuben
30 min.
4
444kcal

Suggestions

Ingredients

  • cups deli coleslaw prepared
  • fillet grilled & grilled breast fully cooked tyson® ready®
  • tablespoons mustard 
  • 0.1 teaspoon pepper 
  • slices cocktail rye bread toasted
  • slices swiss cheese 

Equipment

  • frying pan

Directions

  1. Cook Grilled & Ready® Chicken Fillets according to Skillet package directions.
  2. Combine mustard and pepper.
  3. Spread mixture onto both sides of chicken.
  4. Place Chicken Fillets back into skillet, turn off heat.
  5. Top each Chicken Fillet with one slice cheese. Cover until cheese melts.
  6. Meanwhile, toast Rye bread.
  7. Place 1/2 cup coleslaw on each toasted slice of bread.
  8. Top coleslaw with Chicken Fillet.

Nutrition Facts

Calories444kcal
Protein30.66%
Fat54.55%
Carbs14.79%

Properties

Glycemic Index
35.83
Glycemic Load
7.22
Inflammation Score
-4
Nutrition Score
17.888260685879%

Nutrients percent of daily need

Calories:443.53kcal
22.18%
Fat:26.46g
40.7%
Saturated Fat:10.4g
64.99%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:13.94g
5.07%
Sugar:1.34g
1.49%
Cholesterol:90mg
30%
Sodium:1711.81mg
74.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.92%
Selenium:44.69µg
63.84%
Vitamin B1:0.87mg
57.78%
Phosphorus:401.21mg
40.12%
Vitamin B3:6.68mg
33.42%
Zinc:3.91mg
26.07%
Vitamin B2:0.43mg
25.08%
Vitamin B6:0.5mg
24.84%
Vitamin B12:1.27µg
21.23%
Calcium:188.09mg
18.81%
Manganese:0.32mg
16.03%
Potassium:418.15mg
11.95%
Iron:2.09mg
11.63%
Magnesium:44.88mg
11.22%
Folate:40.85µg
10.21%
Fiber:2.19g
8.78%
Copper:0.17mg
8.63%
Vitamin B5:0.79mg
7.87%
Vitamin D:0.83µg
5.53%
Vitamin E:0.66mg
4.42%
Vitamin A:149.22IU
2.98%
Source:Allrecipes