Grilled Chicken Reubens

Health score
11%
Grilled Chicken Reubens
12 min.
4
394kcal

Suggestions

Ingredients

  • cups d angel hair coleslaw 
  • tablespoons chili sauce (such as Heinz)
  • cups chicken breast shredded cooked
  • teaspoon dill pickle relish 
  • 3.5 ounce jarlsberg cheese reduced-fat
  • tablespoons mayonnaise light
  • ounce rye and pumpernickel swirled bread (such as Pepperidge Farms)
  • tablespoons yogurt-based spread divided (such as Brummel and Brown)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 4 ingredients in a medium bowl; toss well to coat.
  2. Spoon coleslaw evenly onto each of 4 bread slices; top each evenly with chicken and cheese. Top with remaining 4 bread slices.
  3. Heat a large nonstick skillet over medium heat. While skillet heats, spread 3/4 teaspoon yogurt spread evenly over 1 side of each sandwich.
  4. Place sandwiches in skillet, spread sides down. Cook 2 to 3 minutes or until lightly browned. While sandwiches cook, spread tops of sandwiches evenly with remaining yogurt spread. Turn sandwiches over; cook 1 to 2 minutes or until lightly browned and cheese melts.
  5. Cut sandwiches in half before serving, if desired.

Nutrition Facts

Calories394kcal
Protein30.84%
Fat33.63%
Carbs35.53%

Properties

Glycemic Index
28.33
Glycemic Load
12.92
Inflammation Score
-4
Nutrition Score
12.301304301814%

Nutrients percent of daily need

Calories:393.74kcal
19.69%
Fat:14.44g
22.21%
Saturated Fat:6.3g
39.38%
Carbohydrates:34.31g
11.44%
Net Carbohydrates:32.5g
11.82%
Sugar:2.99g
3.32%
Cholesterol:72.64mg
24.21%
Sodium:433.58mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.78g
59.56%
Selenium:43.59µg
62.28%
Vitamin B3:6.56mg
32.79%
Phosphorus:229.08mg
22.91%
Calcium:212.64mg
21.26%
Manganese:0.42mg
20.76%
Vitamin B6:0.36mg
18.05%
Zinc:1.75mg
11.68%
Magnesium:39.89mg
9.97%
Vitamin B2:0.17mg
9.95%
Vitamin B5:0.92mg
9.16%
Iron:1.63mg
9.03%
Copper:0.17mg
8.72%
Potassium:302.09mg
8.63%
Vitamin B1:0.12mg
7.91%
Fiber:1.81g
7.24%
Vitamin A:274.27IU
5.49%
Folate:19.71µg
4.93%
Vitamin K:4.29µg
4.09%
Vitamin B12:0.24µg
4%
Vitamin E:0.37mg
2.45%
Vitamin C:1.29mg
1.56%
Source:My Recipes