Grilled Chicken Sandwich on Pretzel Baguette with Citrus Mustard

Health score
15%
Grilled Chicken Sandwich on Pretzel Baguette with Citrus Mustard
150 min.
4
402kcal

Suggestions

Ingredients

  • pieces bibb lettuce 
  • 0.8 cup grapefruit soda 
  • tablespoon dijon mustard 
  • teaspoon sea salt 
  • slices havarti cheese 
  • teaspoons lemon pepper 
  • tablespoon olive oil 
  • 0.3 cup orange juice fresh
  • tablespoons orange marmalade 
  • 20 inch pretzel baguettes 
  • tablespoons rice vinegar 
  •  chicken breasts boneless skinless ()
  • 0.3 cup whole-grain dijon mustard 

Equipment

  • bowl
  • grill
  • aluminum foil
  • chopsticks

Directions

  1. In a gallon size re-sealable bag, add the chicken, grapefruit soda, orange juice, rice vinegar, Dijon, olive oil, lemon pepper and granulated garlic.
  2. Place in the refrigerator and marinate for 2 hours.
  3. Preheat the grill to medium-high over direct heat.
  4. Remove the chicken from marinade and add to the grill. Cook for 8 to 10 minutes, flip over and cook until the internal temperature is 160 degrees F, an additional 5 to 6 minutes.
  5. Remove from the grill, cover lightly with foil and allow to cool.
  6. Split the baguettes in half, remove any excess bread from inside the top half and lightly toast on the grill.
  7. In a small bowl, combine the whole-grain Dijon and marmalade.
  8. Spread this mixture on the toasted bread halves.
  9. Slice the chicken breasts into 1/2-inch pieces on the diagonal and place on the bottom half of the bread. Top evenly with the cheese and lettuce. Top with the top half of the baguette and slice on a diagonal to serve.

Nutrition Facts

Calories402kcal
Protein36.68%
Fat42.16%
Carbs21.16%

Properties

Glycemic Index
71.5
Glycemic Load
9.15
Inflammation Score
-6
Nutrition Score
20.202608875606%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:401.86kcal
20.09%
Fat:18.78g
28.89%
Saturated Fat:8.51g
53.17%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:19.5g
7.09%
Sugar:7.9g
8.78%
Cholesterol:109.28mg
36.43%
Sodium:834.12mg
36.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.51%
Selenium:47.21µg
67.44%
Vitamin B3:12.7mg
63.48%
Phosphorus:505.55mg
50.55%
Vitamin B6:0.93mg
46.58%
Calcium:289.97mg
29%
Manganese:0.39mg
19.37%
Vitamin B5:1.91mg
19.07%
Vitamin B2:0.32mg
18.67%
Zinc:2.69mg
17.9%
Potassium:565.16mg
16.15%
Folate:61.23µg
15.31%
Magnesium:58.54mg
14.64%
Vitamin B1:0.2mg
13.55%
Vitamin B12:0.81µg
13.43%
Vitamin C:10.2mg
12.37%
Vitamin A:473.02IU
9.46%
Iron:1.6mg
8.91%
Vitamin E:1.16mg
7.75%
Copper:0.14mg
6.86%
Fiber:1.7g
6.8%
Vitamin K:6.17µg
5.87%
Vitamin D:0.22µg
1.5%