Grilled Chicken Satay with Cucumber Salad

Dairy Free
Health score
9%
Grilled Chicken Satay with Cucumber Salad
40 min.
4
377kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Chicken Satay with Cucumber Salad, a delightful dish that brings the essence of Southeast Asian cuisine right to your table. Perfect for lunch or dinner, this dairy-free recipe is not only quick to prepare—ready in just 40 minutes—but also a feast for the senses. With each bite, you'll experience the tender, juicy chicken marinated in a rich Asian peanut sauce, complemented by the refreshing crunch of a cucumber salad.

This dish is ideal for those looking to enjoy a healthy meal without sacrificing taste. The combination of protein-packed chicken and the crispness of fresh cucumbers creates a satisfying balance that will leave you feeling nourished and energized. The addition of green onions and cocktail peanuts adds a delightful texture and flavor, making every bite a little adventure.

Whether you're hosting a casual gathering or simply treating yourself to a delicious meal, this Grilled Chicken Satay is sure to impress. Serve it on skewers for a fun, interactive dining experience, and watch as your guests savor the unique blend of flavors. Dive into this culinary journey and elevate your mealtime with a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • cups cucumber seedless peeled thinly sliced
  • tablespoons spring onion thinly sliced (2 medium)
  • 0.5 cup satay sauce 
  • 0.8 cup satay sauce 
  • tablespoons peanuts coarsely chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup onion red halved thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  •  chicken breast boneless skinless
  • teaspoon sugar 
  • tablespoons vinegar white

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak 8 (10-inch) wooden skewers in water 30 minutes.
  2. Heat gas or charcoal grill.
  3. Place 1/2 cup peanut sauce in medium bowl; set aside.
  4. Cut chicken crosswise into 1/2-inch thick slices. Thoroughly coat chicken slices with sauce in bowl; sprinkle with 1/4 teaspoon salt. Cover and refrigerate 30 minutes.
  5. In another medium bowl, stir together cucumber salad ingredients; set aside.
  6. Remove chicken from bowl; discard peanut sauce. On each skewer, thread 4 to 5 chicken slices.
  7. Place skewers on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  8. To serve, divide cucumber salad among 4 serving plates. Top with chicken skewers and toppings.

Nutrition Facts

Calories377kcal
Protein34.06%
Fat40.34%
Carbs25.6%

Properties

Glycemic Index
60.09
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
14.785651974056%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:376.89kcal
18.84%
Fat:16.02g
24.65%
Saturated Fat:1.04g
6.53%
Carbohydrates:22.88g
7.63%
Net Carbohydrates:21.37g
7.77%
Sugar:16.06g
17.84%
Cholesterol:72.32mg
24.11%
Sodium:1615.18mg
70.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.45g
60.9%
Vitamin B3:12.65mg
63.26%
Selenium:36.76µg
52.51%
Vitamin B6:0.93mg
46.64%
Phosphorus:283.14mg
28.31%
Vitamin B5:1.96mg
19.58%
Potassium:620.64mg
17.73%
Manganese:0.27mg
13.26%
Magnesium:52.99mg
13.25%
Vitamin K:13.88µg
13.22%
Vitamin B1:0.14mg
9.66%
Vitamin B2:0.15mg
8.89%
Folate:34.96µg
8.74%
Copper:0.16mg
7.83%
Vitamin C:6.1mg
7.39%
Zinc:0.97mg
6.46%
Fiber:1.51g
6.04%
Iron:0.92mg
5.13%
Vitamin B12:0.23µg
3.77%
Calcium:31.46mg
3.15%
Vitamin A:136.58IU
2.73%
Vitamin E:0.27mg
1.77%