Grilled Chicken Thighs

Gluten Free
Dairy Free
Health score
17%
Grilled Chicken Thighs
45 min.
6
509kcal

Suggestions

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than these Grilled Chicken Thighs! This recipe is perfect for lunch or dinner and serves six people. With a total time of just 45 minutes, including preparation and cooking, this meal is great for busy weeknights or a quick weekend lunch.

The star of this recipe is the flavorful marinade, made with a combination of soy sauce, dark brown sugar, fresh ginger, and garlic. This irresistible mixture infuses the chicken with a mouthwatering sweetness that's balanced by the salty soy sauce. The chicken thighs are tender and juicy, making them the ideal protein to wrap in Sticky Rice and Seasoned Nori Wrappers.

This recipe is not only delicious but also focuses on maintaining a balanced caloric breakdown, with 40.38% protein, 17.47% fat, and 42.15% carbohydrates. It's a satisfying and well-rounded meal that will leave you feeling nourished and content.

So why not give this Grilled Chicken Thighs recipe a try? It's sure to become a staple in your meal rotation, impressing family and friends with its delightful flavors and effortless presentation.

Ingredients

  • 0.3 cup t brown sugar dark packed ()
  • tablespoons ginger fresh peeled chopped
  • large garlic clove chopped
  • servings nori seaweed 
  • pounds chicken thighs boneless skinless
  • 0.8 cup soya sauce 
  • servings sticky rice 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk soy sauce, brown sugar, ginger, and garlic in large bowl. DO AHEAD Can be made 2 hours ahead.
  2. Let stand at room temperature.
  3. Prepare barbecue (medium-high heat).
  4. Add chicken to marinade; toss to coat.
  5. Let marinate at room temperature 15 minutes.
  6. Brush grill with oil. Grill chicken until cooked through, about 5 minutes per side.
  7. Wrap grilled chicken with the Sticky Rice in Seasoned Nori Wrappers.

Nutrition Facts

Calories509kcal
Protein40.38%
Fat17.47%
Carbs42.15%

Properties

Glycemic Index
23.83
Glycemic Load
30.57
Inflammation Score
-3
Nutrition Score
23.177391088527%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:509.13kcal
25.46%
Fat:9.63g
14.82%
Saturated Fat:2.4g
14.98%
Carbohydrates:52.31g
17.44%
Net Carbohydrates:50.69g
18.43%
Sugar:12.41g
13.79%
Cholesterol:215.46mg
71.82%
Sodium:1829.55mg
79.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.1g
100.21%
Selenium:58.89µg
84.13%
Vitamin B3:14.86mg
74.29%
Vitamin B6:1.15mg
57.58%
Phosphorus:499.39mg
49.94%
Manganese:0.69mg
34.28%
Vitamin B5:3.25mg
32.48%
Vitamin B2:0.48mg
28.13%
Zinc:4.17mg
27.8%
Vitamin B12:1.45µg
24.19%
Vitamin B1:0.31mg
20.64%
Potassium:690.07mg
19.72%
Magnesium:76.97mg
19.24%
Iron:3.39mg
18.85%
Copper:0.26mg
13.22%
Fiber:1.61g
6.45%
Vitamin K:6.65µg
6.34%
Folate:19.41µg
4.85%
Calcium:46.11mg
4.61%
Vitamin E:0.43mg
2.84%
Vitamin A:106.63IU
2.13%
Vitamin C:1.13mg
1.37%
Source:Epicurious
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10 min.
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45 min.
6
164kcal