Grilled Chicken Thighs with Thai Basil Salad

Gluten Free
Dairy Free
Health score
14%
Grilled Chicken Thighs with Thai Basil Salad
40 min.
4
207kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that bursts with flavor and freshness? Look no further than our Grilled Chicken Thighs with Thai Basil Salad! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 40 minutes, perfect for a busy weeknight or a leisurely weekend meal.

The star of this dish is the succulent, marinated chicken thighs, grilled to perfection and paired with a vibrant salad that features aromatic Thai basil, crisp cucumber, and fragrant cilantro. The combination of these fresh ingredients creates a refreshing contrast to the savory chicken, while the zesty dressing adds a delightful kick that will tantalize your taste buds.

With only 207 calories per serving, this meal is a guilt-free indulgence that doesn't compromise on taste. Whether you're serving it for a family dinner or impressing guests at a gathering, this dish is sure to be a crowd-pleaser. Plus, the pairing of a chilled German Riesling enhances the flavors beautifully, making every bite a memorable experience. Dive into this culinary adventure and enjoy the vibrant tastes of Thai cuisine right in your own kitchen!

Ingredients

  • cup basil sweet packed
  • 0.3 cup cilantro leaves packed
  • tablespoon sesame oil dark
  • cups cucumber english shaved halved
  • tablespoon fish sauce divided
  • large garlic clove minced
  • tablespoons juice of lime fresh
  • tablespoon soy sauce 
  • 0.3 cup shallots very thinly sliced
  • pound chicken thighs boneless skinless
  • teaspoons sugar divided
  • cups thai basil packed

Equipment

  • bowl
  • knife
  • grill
  • ziploc bags

Directions

  1. Preheat grill to high heat.
  2. Combine 1 teaspoon fish sauce, soy sauce, and 1 teaspoon sugar in a large zip-top plastic bag.
  3. Add chicken; seal bag, and shake to coat.
  4. Let stand at room temperature 15 minutes.
  5. While chicken marinates, mash garlic with flat side of a knife to form a paste; place in a bowl.
  6. Add remaining 2 teaspoons fish sauce, remaining 1 teaspoon sugar, lime juice, oil, and chiles to garlic, stirring well; let stand at room temperature 15 minutes.
  7. Remove chicken from bag.
  8. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done.
  9. Remove chicken from grill.
  10. Let stand for 5 minutes.
  11. Cut chicken into slices.
  12. Place Thai basil leaves, cucumber, sweet basil leaves, cilantro leaves, and shallots in a large bowl; toss gently to combine. Divide salad and chicken evenly among 4 plates; drizzle evenly with dressing.
  13. Wine note: German riesling, like the Mosel River Valley's Clean Slate Riesling, 2011 ($10), is a perfect pairing for many Asian dishes, especially spicy ones like Grilled Chicken Thighs with Thai Basil Salad. Its low alcohol and subtle sweetness soothe any heat, while brisk citrus and peach flavors beautifully complement assertive herbs like the basil and cilantro used here. --Jordan Mackay

Nutrition Facts

Calories207kcal
Protein46.21%
Fat36.44%
Carbs17.35%

Properties

Glycemic Index
75.52
Glycemic Load
2.41
Inflammation Score
-7
Nutrition Score
17.817391312641%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:206.87kcal
10.34%
Fat:8.39g
12.9%
Saturated Fat:1.7g
10.61%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:7.69g
2.8%
Sugar:4.8g
5.33%
Cholesterol:107.73mg
35.91%
Sodium:603.21mg
26.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.94g
47.87%
Vitamin K:91.34µg
86.99%
Selenium:26.64µg
38.06%
Vitamin B3:6.77mg
33.83%
Vitamin B6:0.66mg
32.98%
Phosphorus:256.24mg
25.62%
Vitamin A:1126.44IU
22.53%
Manganese:0.37mg
18.53%
Vitamin B5:1.63mg
16.3%
Magnesium:60.27mg
15.07%
Vitamin B2:0.25mg
14.83%
Potassium:519.02mg
14.83%
Zinc:2.11mg
14.1%
Vitamin B12:0.75µg
12.46%
Vitamin C:9.14mg
11.08%
Iron:1.99mg
11.07%
Vitamin B1:0.14mg
9.36%
Copper:0.18mg
9.15%
Folate:32.77µg
8.19%
Calcium:64.14mg
6.41%
Fiber:1.29g
5.16%
Vitamin E:0.49mg
3.25%
Source:My Recipes