Grilled Chicken Wings with Sweet Red Chili and Peach Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Grilled Chicken Wings with Sweet Red Chili and Peach Glaze
45 min.
4
592kcal

Suggestions

Looking for a delicious and easy-to-make main course that's not only gluten-free, dairy-free, and low FODMAP but also ready in just 45 minutes? Look no further than this mouthwatering Grilled Chicken Wings with Sweet Red Chili and Peach Glaze recipe! Perfect for lunch or dinner, these wings are packed with flavor and sure to impress your family and friends.

This recipe yields about 592 calories per serving, making it a satisfying yet guilt-free option. The star of the dish is the homemade sweet red chili and peach glaze, a perfect balance of sweet and spicy that complements the tender, juicy chicken wings beautifully. The use of Smucker's® Orchard's Coastal Valley Peach Apricot Preserves adds a delightful fruity twist, while the fresh cilantro and lime juice elevate the dish with their bright, aromatic notes.

Prepare to indulge in a meal that's not only delicious but also accommodating to various dietary needs. With only a few simple ingredients and minimal equipment required, you'll wonder why you haven't made these grilled chicken wings sooner. So, gather your ingredients, fire up the grill, and get ready to savor the perfect blend of sweet, spicy, and smoky flavors in every bite!

Ingredients

  • 2.5 pound chicken wings 
  • tablespoon cilantro leaves fresh minced
  • teaspoon juice of lime 
  • 12 ounce peach preserves 
  • cup thai chile sweet red

Equipment

  • bowl
  • grill

Directions

  1. Combine peach and apricot preserves, sweet red chili sauce, lime juice and cilantro in a medium bowl.
  2. Place half sweet red chili and peach glaze in a serving bowl.
  3. Spray grill grates with no-stick cooking spray.
  4. Heat grill with medium heat. Grill wings about 20 to 25 minutes turning several times until juices run clear. Dip wings in remaining glaze. Grill wings an additional 3 to 5 minutes turning once.
  5. Serve warm with additional reserved glaze on the side.

Nutrition Facts

Calories592kcal
Protein19.86%
Fat37.71%
Carbs42.43%

Properties

Glycemic Index
21.75
Glycemic Load
31.71
Inflammation Score
-7
Nutrition Score
17.067391271177%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.52mg
Luteolin
1.45mg
Myricetin
0.45mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:591.62kcal
29.58%
Fat:24.58g
37.82%
Saturated Fat:6.87g
42.97%
Carbohydrates:62.25g
20.75%
Net Carbohydrates:60.75g
22.09%
Sugar:43.18g
47.98%
Cholesterol:117.88mg
39.29%
Sodium:141.67mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.13g
58.27%
Vitamin C:99.9mg
121.09%
Vitamin B3:9.46mg
47.31%
Selenium:25.62µg
36.6%
Vitamin B6:0.66mg
32.88%
Phosphorus:235.71mg
23.57%
Zinc:2.2mg
14.67%
Vitamin B2:0.23mg
13.73%
Vitamin A:674.54IU
13.49%
Iron:2.32mg
12.91%
Potassium:433.79mg
12.39%
Vitamin B5:1.21mg
12.15%
Copper:0.21mg
10.68%
Magnesium:40.46mg
10.11%
Vitamin B12:0.49µg
8.16%
Vitamin B1:0.12mg
8.08%
Manganese:0.15mg
7.56%
Folate:24.29µg
6.07%
Fiber:1.51g
6.02%
Vitamin E:0.83mg
5.5%
Vitamin K:5.68µg
5.41%
Calcium:42.37mg
4.24%
Vitamin D:0.15µg
1.02%
Source:Allrecipes