Grilled Chicken with Board Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Chicken with Board Dressing
45 min.
4
602kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Chicken with Board Dressing, a dish that perfectly balances taste and health. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a wholesome choice for those mindful of their dietary needs. With a preparation time of just 45 minutes, it’s an ideal option for a quick yet satisfying lunch or dinner.

The star of this dish is the succulent grilled chicken, marinated to perfection and grilled until the skin is irresistibly crisp. The addition of a homemade dressing, featuring the smoky notes of dried guajillo or New Mexico chile, fresh cilantro, and zesty lime, elevates the chicken to new heights. Each bite bursts with flavor, making it a delightful centerpiece for any meal.

Whether you’re hosting a gathering or simply enjoying a cozy dinner at home, this recipe is sure to impress. Serve it with lime wedges for an extra zing, and watch as your guests savor every morsel. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. Get ready to fire up the grill and treat yourself to a deliciously healthy meal that’s as easy to make as it is to enjoy!

Ingredients

  • pound chicken halved
  •  pepper flakes dried
  • 0.8 cup cilantro leaves fresh chopped
  • servings pepper freshly ground
  • servings lime wedges (for serving)
  • teaspoon lime zest finely grated
  • 0.3 cup olive oil plus more for grill
  • 0.3 cup oregano fresh chopped
  • 0.5 teaspoon pepper red crushed

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. If using whole chile, toast in a dry skillet,turning often, until slightly puffed anddarkened, about 4 minutes. (Do not toastred pepper flakes.) Discard stem and seeds.Finely chop chile and transfer to a small bowl.Stir in cilantro, oregano, lime zest, and 1/4 cupoil; season dressing with salt and pepper.
  2. Prepare grill for medium indirect heat(for a charcoal grill, bank coals on 1 side ofgrill; for a gas grill, leave 1 burner turnedoff).
  3. Brush grill rack with oil. Season chicken with salt and pepper and place, skinside down, on grill. Grill chicken, turningoccasionally, until skin is crisp and brownedand an instant-read thermometer insertedinto the thickest part of a thigh registers165°, 10-15 minutes per side (move chickento cooler part of grill if it's cooking tooquickly). About 5 minutes before chicken isdone, baste with some of dressing.
  4. Pour remaining dressing onto a carvingboard (or platter, if you don't have a largeboard) and place chicken, skin side up, ontop.
  5. Let sit at least 10 minutes to rest andabsorb flavor from dressing before carving.
  6. Drizzle chicken with some dressing fromboard and serve with limes.
  7. DO AHEAD: Dressing can be made 2 daysahead. Cover and chill

Nutrition Facts

Calories602kcal
Protein27.53%
Fat70.12%
Carbs2.35%

Properties

Glycemic Index
44.5
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
20.377825778464%

Flavonoids

Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:601.99kcal
30.1%
Fat:46.52g
71.58%
Saturated Fat:11.31g
70.67%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:1.83g
0.67%
Sugar:0.79g
0.88%
Cholesterol:163.29mg
54.43%
Sodium:159.97mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.1g
82.19%
Vitamin B3:15.15mg
75.77%
Selenium:31.63µg
45.19%
Vitamin B6:0.86mg
43.05%
Vitamin K:41.36µg
39.39%
Phosphorus:331.95mg
33.2%
Vitamin C:20.97mg
25.41%
Vitamin E:3.4mg
22.65%
Vitamin B5:2.06mg
20.56%
Zinc:2.99mg
19.94%
Iron:3.37mg
18.72%
Vitamin B2:0.29mg
17.32%
Vitamin A:740.81IU
14.82%
Potassium:509.02mg
14.54%
Magnesium:55.65mg
13.91%
Manganese:0.24mg
12.1%
Vitamin B12:0.67µg
11.25%
Vitamin B1:0.15mg
9.82%
Calcium:77.34mg
7.73%
Copper:0.15mg
7.48%
Fiber:1.68g
6.73%
Folate:24.83µg
6.21%
Vitamin D:0.44µg
2.9%
Source:Epicurious